Precautions for pregnant women
Pregnant women who are 36 weeks pregnant need to pay special attention to their own health and the health of their fetus to avoid unnecessary accidents. First of all, maintain appropriate physical activity. Moderate walking, yoga and other exercises can help reduce the burden and relieve discomfort. Secondly, pay attention to sleep quality, especially late-term pregnant women who are prone to poor sleep. You can adjust your sleeping position appropriately or use auxiliary products such as waist pillows. In addition, in terms of diet, it is recommended to eat more easily digestible and nutritious foods, such as fruits, vegetables, etc., and avoid excessive consumption of fatty and spicy foods. Finally, try to avoid places that are not conducive to pregnant women and fetuses, such as closed public places and places with high mobility of people.
Fetal development
The fetus at 36 weeks of pregnancy has been fully developed and has initially adapted to the environment outside the womb. In most cases, it can breathe, swallow, excrete and maintain body temperature normally after birth. At this time, the fetus\’s body has matured, the skull bone plates have begun to be fixed, and the brain, lungs, digestive system and other physiological systems have also matured accordingly. In addition, the weight of a fetus at 36 weeks of pregnancy is about 2.5 kg and the length is about 45 cm.
Issues that pregnant women should be concerned about
After 36 weeks of pregnancy, pregnant women need to be more vigilant about the occurrence of some pregnancy complications, such as gestational hypertension, diabetes, etc. These diseases can have unpredictable effects on the health of pregnant women and fetuses. Pregnant women also need to pay attention to the occurrence of uterine contractions. If a pregnant woman continues to have uterine contractions or the contractions tend to intensify, she needs to go to the hospital for examination. In addition, pregnant women also need to pay attention to the condition of the amniotic fluid. If the amniotic fluid decreases or the fetal membranes rupture, they need to go to the hospital for diagnosis and treatment in time.
Medical Care and Precautions
After 36 weeks of pregnancy, pregnant women need to undergo appropriate prenatal examinations, including B-ultrasound, fetal heart rate monitoring, etc., to ensure that the mother and fetus are in good health. In addition, pregnant women need to start to understand the relevant knowledge of childbirth, prepare prenatal supplies, strengthen psychological adjustment, etc. At the same time, mothers should make preparations before the birth of their children and formulate a birth plan for the mother and newborn, including the delivery method, postpartum nutrition and health care, etc. Finally, pregnant women and their families should protect the mother\’s mental health, minimize family conflicts and inappropriate words and deeds, and keep the mother in a good state of mind.
At 36 weeks of pregnancy, the baby\’s basic development has been completed. Pregnant women need to strengthen protection, pay attention to the health of themselves and their fetus, strengthen medical care and family care, and strive to ensure that the baby can be born safely and healthily.
