Level 1: Fetal development at 36 weeks of pregnancy
At 36 weeks of pregnancy, the fetus is fully developed, with a length of about 47 centimeters and a weight of about 2.7 kilograms. By this time, the fetus\’s skin has become smooth, and its hair and nails have grown. In addition, the fetal respiratory, digestive, circulatory and other organs are also basically mature. During this stage, mothers need to pay attention to eating a balanced diet, drinking plenty of fluids, and avoiding overexertion.
Level 2: Physical changes of expectant mothers at 36 weeks of pregnancy
As the fetus continues to grow, the expectant mother\’s body will also undergo significant changes. At this time, it has expanded to the highest point of the abdomen, causing expectant mothers to feel uncomfortable symptoms such as difficulty breathing and back pain. At the same time, due to increased hormone secretion, expectant mothers may experience symptoms such as dizziness and fatigue. Therefore, at this stage, expectant mothers need to rest more, exercise appropriately, and pay attention to keeping a happy mood.
Level 3: Preparation for childbirth at 36 weeks of pregnancy
36 weeks pregnant, not far from the due date. Expectant mothers need to start prenatal care and prepare for delivery. At this time, the expectant mother can discuss with the doctor whether to choose natural delivery or caesarean section, and make an appointment for the delivery time. At the same time, prepare necessary items such as birth bags and baby supplies to make adequate preparations before delivery.
Level 4: Nutritional needs at 36 weeks of pregnancy
At 36 weeks of pregnancy, the fetus is basically mature, but still needs nutrition from the mother. Therefore, expectant mothers need to pay attention to maintaining a balanced diet, taking in more nutrients such as protein, iron, and calcium, and avoiding overeating or overeating. In addition, you also need to pay attention to avoid the impact of smoking, drinking and other bad habits on the fetus.
Level 5: Postpartum recovery at 36 weeks of pregnancy
Although there is still some time before delivery at 36 weeks of pregnancy, expectant mothers also need to start thinking about postpartum recovery. At this time, you can discuss the postpartum recovery plan with your doctor and perform appropriate postpartum recovery gymnastics and other exercises. At the same time, you need to maintain a good attitude and actively face the postpartum recovery process.
Level 6: Psychological preparation for 36 weeks of pregnancy
At 36 weeks of pregnancy, expectant mothers may feel nervous, anxious and other negative emotions. Therefore, you need to be mentally prepared to face the challenges of childbirth and parenting. You can relieve stress and maintain a good attitude by communicating with family and friends, reading relevant books, etc.
[Abstract] The 36th week of pregnancy is a critical period when the fetus is fully developed and delivery is approaching. At this time, expectant mothers need to pay attention to balanced nutrition, get more rest, and start preparations for childbirth and postpartum recovery plans. At the same time, you also need to pay attention to maintaining a good attitude and actively face the challenges of parenting.
