60%~70% of our body weight is water. Both women and men are made of water. The younger you are, the greater the proportion of water. Despite its simple composition, water plays an integral role in our bodies. The lubrication of human joints, the production of saliva, gastrointestinal mucus secreted by the digestive tract, mucus in the airways of the respiratory system, and urogenital mucus are all inseparable from water. When there is insufficient water, various symptoms of \”autumn dryness\” mentioned above will appear. To deal with autumn dryness, the first thing is to drink enough water. The four important postures for drinking enough water are:
1. Take the initiative to drink water and do not wait until you are thirsty. Usually we drink water passively, because we mostly drink water when we are thirsty. In fact, when you are thirsty, your body is already in a state of dehydration. Although drinking water at this time can replenish the lost amount, it is not the best time. In addition, if you drink water when you are thirsty, it is easy to drink a large amount of water at one time, which will increase the burden on the gastrointestinal tract, dilute gastric juice and affect digestion.
2. Drink a small amount frequently, anytime and anywhere.
Drinking water can be done at any time of the day. The principle is to drink small amounts of water many times, 1-2 cups each time. Drinking a glass of water after getting up in the morning can reduce blood viscosity and increase circulating blood volume. Drinking 2-3 glasses of water during work in the morning and afternoon can not only replenish water but also increase work efficiency. Drinking a glass of water an hour before going to bed at night can store water in your body.
3. Prefer boiled water and stay away from sugary drinks.
Plain water can easily enter cells through the cell membrane, promote the body\’s metabolism, enhance the body\’s immune function, and improve the body\’s disease resistance. It is the drinking water that best meets the needs of the human body. Boiled water is clean, easy to prepare, and economical, making it the best choice. Mineral water, mineral water, purified water, etc. can also be used as an option, but they should not be used as the main drinking water. Frequent excessive consumption of sugary drinks will increase the risk of overweight, obesity, and dental caries. It is recommended not to drink sugary drinks or to drink less sugary drinks.
4. In addition to drinking water, fruit and vegetable soups and porridge can also replenish water.
We often think that hydration can only be achieved by drinking water. In fact, vegetables and fruits contain 80-90% water. Eating vegetables every day and fruits every day can replenish water and have many health benefits. Foods such as porridge and soup contain a lot of water and can also play a role in replenishing water.
