Core tip: During the Spring Festival, visiting relatives and friends is an indispensable program. In recent years, traveling during the Spring Festival holiday has also been a choice for many families, but pregnant women with special physical conditions cannot do whatever they want. How can expectant mothers travel safely during the Spring Festival?
Visit relatives and friends during the Spring Festival and act according to your ability
When visiting relatives and friends during the Spring Festival, expectant mothers should do what they can. They should not be exhausted by temporary happiness, nor should social activities affect their sleep. It is also best to avoid some entertainment activities during the festival, such as playing cards, karaoke, etc., because high mental stress will directly affect the mood of the unborn baby. Sitting for long periods of time can cause varicose veins in the lower limbs, aggravate edema, and may cause pregnancy growth. blood pressure.
Preparation before departure
Some expectant mothers will travel during the Spring Festival. Whether it is a long-distance trip or a short trip, it is best for expectant mothers to ask an obstetrician to check their physical condition before going out, and prepare some travel medicines, such as anti-diarrheal medicine and oral gastrointestinal medicine. External use of alcohol pads, antiemetics, trauma ointments, etc. Pay attention to dietary hygiene during the journey, avoid eating cold or raw food, and dress comfortably and warmly. During this period, if you have any physical discomfort, such as bleeding in the lower body, abdominal pain, bloating, water rupture, etc., you should stop traveling immediately and seek medical treatment.
How to travel safely during pregnancy
How to travel safely during pregnancy? The American Association of Pregnant Women has the answer on its official website.
1. Pregnant women ride
There is no problem for pregnant women to take trains and buses, but they should pay attention to the following points. When traveling in a private vehicle, be sure to fasten all seat belts to ensure airbag deployment to minimize safety risks. When taking a bus, because the aisles and seats are very narrow, pregnant women must sit on the seats when the bus is moving; hold on to fixed objects to maintain balance when getting on and off the bus. Finally, it\’s best to limit each ride to 5-6 hours. When the vehicle is parked, use the parking time to do stretching exercises to promote blood circulation.
2. Flying during pregnancy
Many expectant mothers will ask, can I fly by plane during pregnancy? Pregnant women can ride, but please consider the following points: Most flights only allow pregnant women under 8 months to ride, so please confirm in advance. Aircraft space is small, and vibrations during flight can easily cause shaking. Pregnant women should firmly hold on to the surrounding supports when passing through the aisle, or choose a seat near the aisle to facilitate going to the toilet and doing some stretching exercises.
3. Boating during pregnancy
Can I go sailing while pregnant? Of course you can, but please keep the following considerations in mind. Gather information and ensure there is medical personnel on board in case of emergency. Check the entire route to see if you can land for medical treatment if necessary. Make sure the seasickness medicine you bring is suitable for pregnant women and will not cause harm to the fetus. Of course it is more convenient to choose seasickness patch.
4. Going abroad during pregnancy
Pregnant women traveling abroadYou will face unknown health risks. The following information must be confirmed in advance: Consult a doctor to understand the adverse factors that foreign environments may cause to pregnant women and fetuses. Learn about the current epidemic situation in the destination country through various channels, consult the doctor about the vaccinations required, and carry your health records with you. Due to the lack of acclimatization, pregnant women are most likely to suffer from dysentery when traveling abroad, leading to dehydration. Therefore, pregnant women should try to drink bottled water or canned drinks; make sure milk is sterilized; avoid eating fresh fruits and vegetables, and make sure meat is fully cooked.
39 Parenting reminds all expectant mothers that whether they plan to travel or visit relatives during the Spring Festival, they must be fully prepared before traveling. Safety is a top priority when you show up. Don’t let the originally happy Spring Festival be disrupted by accidents.