1. Increase dietary fiber intake: Dietary fiber helps maintain the health of the digestive system and prevent constipation and other problems. Before pregnancy, you should increase your intake of fiber-rich foods such as vegetables, fruits, whole grains, and beans.
2. Get enough folic acid: Folic acid is an important B vitamin that is essential for the development of the fetal neural tube. You should increase your folic acid intake before pregnancy. You can get enough folic acid by eating green leafy vegetables, beans, yeast, whole grain foods, etc.
3. Control caffeine intake: High caffeine intake is associated with reduced fertility before pregnancy and an increased risk of miscarriage. Therefore, you should try to reduce your intake of caffeinated foods and beverages such as coffee, tea, and chocolate before pregnancy.
4. Avoid excessive drinking: Excessive drinking can have a negative impact on fertility and increase the risk of fetal development problems and birth defects. Drinking alcohol should be avoided or limited before pregnancy, and it is best to abstain from alcohol altogether.
Four dietary considerations before pregnancy:
1. Increase the intake of high-quality protein: The pre-pregnancy diet should contain enough high-quality protein, such as fish, poultry, beans and nuts. High-quality protein is very important for the development of the embryo and fetus.
2. Increase folic acid intake: Folic acid is one of the most important nutrients before and during pregnancy and can prevent fetal neural tube defects. It is recommended to increase your folic acid intake before pregnancy, such as eating green leafy vegetables, fruits and whole grain foods rich in folic acid.
3. Control caffeine intake: High caffeine intake may increase the risk of miscarriage and premature birth. Therefore, caffeinated foods such as coffee, tea, and chocolate should be minimized before pregnancy.
4. Avoid excessive drinking: Excessive drinking can have a negative impact on the reproductive system and embryonic development. During the pre-pregnancy period, it is recommended to avoid or limit alcohol consumption. It is best to abstain from alcohol altogether to ensure the healthy development of the embryo.
