Eating habits before pregnancy are very important for pregnancy preparation and embryonic development. The following are five bad eating habits that should be discarded before pregnancy:
1. Unhealthy diet: Excessive intake of high-sugar, high-salt and high-fat foods should be avoided before pregnancy. , such as fast food, candy, potato chips, etc. These foods may lead to weight gain, metabolic and hormonal imbalances, and affect reproductive health.
2. Lack of nutritionally balanced diet: Before pregnancy, you should ensure a balanced dietary intake of various nutrients, including protein, vitamins, minerals, etc. Don’t just pursue one type of food, but ensure a comprehensive nutritional intake.
3. Drinking alcohol and smoking: Alcohol and nicotine are very harmful to embryonic development and may lead to problems such as miscarriage, premature birth and congenital defects. You should quit drinking and smoking before pregnancy to ensure healthy embryonic development.
4. Too much caffeine: Too much caffeine may increase the risk of miscarriage and premature birth. Caffeine intake should be limited before pregnancy, including caffeinated foods and beverages such as coffee, tea, and chocolate.
5. Eating raw meat and raw seafood: Raw meat and raw seafood may contain bacteria and parasites, which may pose potential risks to the health of pregnant women and embryos. You should avoid eating raw meat and seafood before pregnancy and make sure your food is fully cooked.
5 Diet Traps to Avoid Before Pregnancy:
1. High-sugar foods: Excessive sugar intake before pregnancy may lead to weight gain, increase the risk of gestational diabetes, and may also affect fertility.
2. High-salt foods: High-salt foods may cause edema, high blood pressure and other problems, which have adverse effects on physical health and fertility before pregnancy.
3. High-fat foods: Excessive intake of saturated fat can increase the risk of heart disease and diabetes, and may also affect fertility.
4. Lack of dietary fiber: Dietary fiber helps with digestive system health, avoids constipation problems, and also helps control weight and blood sugar levels.
5. Lack of key nutrients: Lack of key nutrients before pregnancy, such as folic acid, iron, calcium, etc., may increase the risk of defects during pregnancy and affect embryonic development. Therefore, before pregnancy, you should ensure that your diet is balanced and includes various nutrients.
