1. Physical changes in 5 months of pregnancy
At 5 months of pregnancy, the fetus has begun to grow into a small human shape, and the body gradually becomes more obvious. The mother\’s vagina will also gradually expand as the fetus grows. At this time, the mother may feel that her abdomen becomes more bulging, and some other physical changes may occur, such as breast enlargement, heartburn, etc.
2. Things you need to pay attention to when you are 5 months pregnant
During the fifth month of pregnancy, mothers need to pay special attention to their own health and that of their fetus. First of all, you must maintain good eating habits and eat more foods rich in nutrients. Also avoid foods high in calories, fat and sugar. Secondly, we must maintain good living habits, avoid overwork and mood swings, and ensure adequate sleep time.
3. What exercises can you do in the 5th month of pregnancy
Appropriate exercise can help mothers stay healthy and help promote fetal development. During the 5th month of pregnancy, you can do some light exercise, such as walking, yoga, swimming, etc. But be careful to avoid strenuous exercise and high-risk exercise, such as strenuous running, cycling, etc.
4. Prenatal check-up required at 5 months of pregnancy
During the 5th month of pregnancy, the mother needs a second prenatal check-up. The doctor will conduct a comprehensive examination of the mother and fetus, including measuring the size and listening to the fetal heart rate. In addition, doctors will also make follow-up prenatal check-up plans based on the mother\’s physical condition and the development of the fetus.
5. What dietary taboos should you pay attention to during the 5th month of pregnancy
During the fifth month of pregnancy, mothers need to avoid some dietary taboos. First of all, avoid raw and cold foods and fruits and vegetables that have not been boiled and sterilized to prevent bacterial virus infection. Secondly, avoid excessive consumption of alcoholic beverages and alcoholic beverages. Also avoid processed foods that contain lots of additives and preservatives.
6. You need to be mentally prepared for 5 months of pregnancy
During the 5th month of pregnancy, mothers need to be mentally prepared for the upcoming birth. You can communicate more with family and friends and share your feelings and thoughts. At the same time, you can also get more information and support by reading relevant books and consulting doctors.
Fifth month of pregnancy: The fetus is developing well, and the mother needs to pay attention to her diet and living habits, and perform appropriate exercise. In addition, it is necessary to conduct regular prenatal check-ups, avoid some dietary taboos, and be mentally prepared for the upcoming birth.
