It\’s very normal for pregnant women to feel tired during pregnancy, especially in the first trimester. What most pregnant women remember most about their first trimester is how tired they feel all the time. Pregnancy strains your entire body, so you may feel extra tired. Even if you\’re initially a night owl, you may find yourself struggling to finish your favorite 8 o\’clock series at this point.
Hormonal changes, especially a surge in the hormone progesterone (also called progesterone), may be responsible for this pregnancy fatigue. And you may not be able to sleep well now, especially if you feel unwell or often go to the bathroom at night, which will affect your sleep quality.
Of course, nausea and vomiting can also drain your energy and make you tired. While pregnancy can make you anxious, it can also make you nervous and tired. All of these factors add up to pregnancy fatigue, which can make the day feel like a marathon.
How long does pregnancy fatigue last?
The timing of pregnancy fatigue varies from person to person, but by the second trimester, you may start to feel back to normal. But don\’t get too excited too soon. When you are about 7 months pregnant, you may start to lose energy and feel tired again. Because by then, you\’ve gained weight and can\’t sleep for a variety of reasons, including back pain, heartburn, leg cramps, baby kicks, and especially frequent urination.
If you\’re still feeling tired a few weeks into your second trimester or you\’re worried something is wrong with you, it\’s time to see your doctor. While some women\’s fatigue persists until the baby is born, you should check to see if there are other hidden problems causing fatigue during pregnancy, such as anemia or depression, or an underactive thyroid. If you feel depressed or anxious, you may want to see a psychologist.
What to do if you are tired during pregnancy?
1. Comply with the body’s natural needs. You can go to bed earlier and make it a daily nap routine. Even a 15-minute nap can make a difference, so if you have your own office, close the door at noon and take a nap at your desk. You can also think of other ways: find an empty break room or conference room, or simply lie down on the table and sleep for a while. Colleagues around you will understand that this is due to pregnancy fatigue.
2. Try to adjust the itinerary. Cancel unnecessary entertainment and put aside household chores temporarily. If you need to work outside the home, see if you can shorten your workday or bring some work home over the weekend so you can leave work early occasionally during the week or take a day off midweek (or, if you\’re not feeling well ,Sick leave). If you\’re not working right now and feel tired, feel free to take a break. Learn how to reduce fatigue during your commute.
3. Ensure a healthy and reasonable diet. After pregnancy, you\’ll need about 300 extra calories a day, but don\’t make up for it with chips or candy. A healthy diet should include vegetables, fruits, whole grains and refined foodsGrain staple foods, skimmed milk, lean meat, eggs, beans, etc. This kind of diet will make you feel energetic. Junk food, on the other hand, can actually drain your energy and make you tired. You should eat more healthy foods such as fruits and yogurt, and drink less coffee and strong tea. Additionally, you need to drink plenty of water every day to ensure you don\’t become dehydrated.
4. Insist on moderate exercise every day. You may feel like you\’re struggling to have the energy to get through the day, let alone exercise. But in fact, moderate exercise like short walks can actually make you feel better. Take a few breaks a day to stretch and take a few deep breaths so you can shake off fatigue and get through this period more easily.
5. Relax your mind. If first-trimester fatigue is killing you, remember: You\’ll soon be feeling refreshed and refreshed in your second trimester. Back then, you could even wait until midnight to go to the theater or go out on the weekends. If you\’re feeling unbearably tired before giving birth, consider this: You\’ll soon be a new mom, and you\’ll miss those breezy, cry-free nights. So, take advantage of this time and take a good rest!
If none of the above methods can improve fatigue during pregnancy, you should see a doctor and do some necessary tests or examinations to see if there are other reasons for fatigue during pregnancy.