In the cold winter, pregnant mothers will catch a cold if they are not careful, and low immunity is a common phenomenon. So, how to improve the immunity of pregnant mothers? I recommend several methods for you.
Strengthen nutrition for pregnant women – 3 macronutrients have immune-modulating functions
Pregnant mothers can improve their immunity through diet. Sufficient protein, appropriate amounts of vitamins and some trace elements all have immunomodulatory effects.
Protein is the material basis for the defense function of the immune system of pregnant mothers. In late pregnancy, the mother and fetus reserve about 1,000 grams of protein, of which 500 grams are needed for the growth of the placenta and fetus, and the other 500 grams are used for maternal uterus, breast hyperplasia, hypertrophy, and maternal blood volume. expansion needs.
Vitamin A, vitamin C, vitamin E, pantothenic acid, riboflavin, folic acid and taurine are all nutrients necessary for pregnant mothers to maintain normal physiological functions. Developmental abnormalities or defects.
Immune function is also inseparable from copper, iron, zinc and other essential trace elements for the human body. If a pregnant mother lacks these elements, her immune function will be suppressed and her chances of getting infected will increase accordingly.
Ensure sleep and improve human immunity – Pregnant mothers should maintain 7-8 hours of sleep every day
Adequate sleep is one of the keys to health and should not be taken lightly. The health of pregnant mothers must start with paying attention to sleep. For pregnant mothers, it is essential to maintain 7 to 8 hours of sleep every day. It’s best to fall asleep at 9pm. If possible, taking a nap for half an hour to an hour every day is more beneficial to the health of pregnant mothers.
Adjust the cold temperature – be careful not to catch cold at night
Be careful not to kick the quilt when sleeping at night and keep warm; when you get up at night, put on clothes, do not walk barefoot on the ground, and prepare a pair of cotton mops; wash and change bedding frequently and dry them to avoid the invasion of germs. In addition, you must know that the correct way to ventilate indoors is to frequently open windows for ventilation. If you cannot open the windows for ventilation for a long time, at least make sure to open the windows for ventilation every day after nap or before going to bed at night.
stay happy
Positive emotions are an important pillar for the normal functioning of the immune system, while negative emotions are the invisible killer of the normal working of the immune system. It can unbalance or weaken the immune system, causing people to suffer from various diseases and endangering people\’s health. Therefore, pregnant mothers should try to maintain a positive and optimistic attitude. When you feel down or depressed, take the initiative to talk to family or friends to drive away all negative emotions!
Regular outdoor activities to enhance your ability to adapt to cold air
Pregnant women in cold winter prefer to \”raise cats\” in warm rooms and are unwilling to participate in outdoor activities, which will reduce their ability to adapt to cold air. Every day from 10:00-11:00 am and 1:00-3:00 pm, the outdoor temperature is higher and the air is better. Pregnant women should be out and active for about 30-60 minutes. When doing outdoor activities, onlyOpen windows at home to ventilate and purify the air, which can also help prevent colds.