50 cases of nutritious breakfast for pregnant women
Pregnant women are one of the most important people in the family. How to choose a healthy and appropriate nutritious breakfast during pregnancy is an important issue related to the health of the fetus. Below we recommend 50 nutritious and easy-to-prepare breakfasts from four aspects: green vegetables, eggs, whole grains and fruits.
Green vegetables
1. Spinach fried egg rice: Add spinach to the egg rice, which is both delicious and nutritious.
2. Celery beef noodle soup: Celery is rich in nutrients and has the effects of food intake control and skin beautification.
3. Green vegetable egg pancake: Just add fresh green vegetables when flipping the egg pancake.
4. Braised Pumpkin Porridge: Pumpkin is rich in vitamins and minerals, which can help pregnant women replenish the nutrients they need in their bodies.
5. Fried Panax notoginseng with egg and rice: Panax notoginseng has the effects of clearing away heat and improving eyesight. It tastes better when paired with eggs and rice.
Green vegetables are rich in dietary fiber, vitamins and minerals, which are very important for the health of pregnant women and the normal development of the fetus.
Eggs
1. Pure protein omelette with celery: sugar-free, low fat, high protein, suitable for pregnant women who want to lose weight.
2. Bacon and Egg Rolls: Just roll up the bacon and egg mixture.
3. Corn and egg drop soup: You can add tofu, lean meat, green leafy vegetables, etc. to cook together.
4. Tomato stewed eggs: sweet, sour and delicious, it can help pregnant women regulate their appetite.
5. Baked egg pie: Baked with a mixture of egg whites and egg yolks, which increases the overall intake of comprehensive nutrients.
Eggs are rich in calcium, protein and fat and are a very good source of protein. However, pregnant women should avoid eating foods such as raw eggs or undercooked cakes to avoid contracting the virus.
Whole wheat foods
1. Oatmeal cake: Added with milk, dried fruits, honey and other condiments, this is a delicious but nutritious and healthy food.
2. Star-shaped chocolate banana cheese cake: warm and sweet, yet nutritious and delicious.
3. Two-color perfect oatmeal cake: With the help of the rich β-glucan in oats, it can effectively regulate the operation of leukocytes and improve the immunity of pregnant women.
4. Rye Bread: Rye is high in fiber and rich in minerals and vitamins.
5. Healthy oatmeal: In order to enrich the taste, you can also add some blueberries and cheese.
Whole-grain foods are rich in dietary fiber and high-quality carbohydrates, which help pregnant women regulate blood sugar, promote gastrointestinal motility, and maintain a sense of satiety.
Fruit
1. Imported papaya fish maw soup: Papaya is rich in glial protease, which can promote intestinal peristalsis and improve constipation.
2. Milk and honey mango: Milk provides calcium and protein, while mango contains vitamins and sugar.
3. Nut-banana oatmeal: Nuts and bananas are rich in potassium, which can help pregnant women control blood pressure.
4. Orange juice and strawberry pudding: Orange juice helps the body absorb vitamin C, and strawberries are rich in antioxidants.
5. Candied olive oatmeal cake: Oatmeal is rich in nutrients, and olives can help pregnant women detoxify and maintain their beauty.
Fruits are rich in nutrients such as vitamins, minerals and sugarsIt plays an important role in keeping pregnant women healthy and ensuring fetal nutrition.
Summary
Staying healthy during pregnancy is of great importance. Nutritious breakfast is one of the essential needs for pregnant women. When it comes to choosing a nutritious breakfast for pregnant women, green vegetables, eggs, whole grains and fruits are the four most suitable ingredients. In the above categories, we recommend 50 nutritious breakfast recipes and briefly explain the characteristics and effects of each food. When pregnant women choose breakfast, in addition to choosing according to their own habits and tastes, they also need to pay attention to health, variety and appreciability.
