Background introduction
Nowadays, sugar-free breakfast has become one of the first choices for people pursuing a healthy life. Compared with traditional high-sugar foods, sugar-free breakfast can not only reduce the burden on the body, but also control weight and improve health index. Faced with the dazzling array of sugar-free breakfasts on the market, you may feel like you don’t know where to start. Don’t worry, this article will provide you with 50 healthy and delicious sugar-free breakfast dishes that will satisfy your mouth and body.
Staple food
1. Oatmeal porridge: The ratio of oats to water is one to two, add a little milk, and cook over low heat for about 15 minutes.
2. Whole wheat bread with strawberry jam: The raw materials for making strawberry jam are only strawberries, lemon juice, and honey, which are simple and easy to obtain.
3. Purple sweet potato porridge: Purple sweet potato is high in fiber. Drinking a bowl of purple sweet potato porridge in the morning can help achieve the effect of bowel cleansing and detoxification.
Protein
1. Broccoli eggs: blanch the broccoli in boiling water, steam the eggs in a steamer, and soak them in cold water for two minutes.
2. Yogurt fruit cup: The materials can be fruits, sugar-free yogurt, nuts, etc. Mash the ingredients together, pour into a cup, and refrigerate.
3. Boiled chicken breast with brown rice: Brown rice is a representative of sugar-free food. Adding chicken breast slices blanched in boiling water, it is simple and delicious.
Staple food and side dishes
1. Oatmeal with rye flakes: Rye flakes are rich in whole grain fiber, healthy and nutritious, and have a unique taste.
2. Whole wheat bread with hard-boiled eggs: Hard-boiled eggs don’t matter in taste, they are convenient and fast. If you want a better taste, add some salt or black pepper.
3. Purple sweet potato porridge with coconut drink: Coconut drink can promote hair and skin growth, and drinking a cup in the morning is more conducive to improving the body\’s immunity.
Drinks
1. Lemon honey water: Lemon has anti-inflammatory, whitening, and antihypertensive effects; honey contains gluconic acid and other minerals, which can help regulate body functions.
2. Pomegranate juice: The juice is rich in vitamin C, which can prevent colds, improve immunity, relieve fatigue and reduce blood lipids.
3. Red dates and longan tea: Soak wolfberry berries, longan cores, and red dates in boiling water for 5 minutes. Drinking this tea regularly is beneficial to health and blood replenishment.
Summary
The above 50 sugar-free breakfast recipes are both healthy and delicious and should become your first choice in your daily life. Breakfast is the beginning of the day. A good breakfast habit can not only greatly improve your health index, but also make you full of energy for the day!
