Smoking is a common phenomenon, but few people realize that it is extremely harmful to fertility. 
China Smoking Male Reproductive Health Survey Report was initiated and organized by an authoritative organization and covered 25 medical institutions in 16 provinces across the country for scientific analysis. Long-term smoking will damage sperm quality and lead to increasingly serious infertility problems. Among them, 54.86% of men smoke. This data is shocking.
The latest research shows that tobacco smoke contains 7,357 compounds, 69 of which are known carcinogens. These carcinogens can cause key gene mutations in the body, disorder the normal growth control mechanism, and ultimately lead to cell canceration and malignant tumors. occurrence. Tobacco smoke can also cause damage to other organs in the body, especially the male reproductive system. 
How to supplement Kidney energy?
Experts say that Rehmannia glutinosa, wolfberry, and Cuscuta can nourish the kidneys and essence, and black beans, yam, and jujube can replenish kidney qi. The complete method of nourishing the kidneys includes three steps, namely, repairing leaks, replenishing essence, and strengthening qi. Only by persevering and completing these three stages of maintenance can the kidneys be gradually well maintained.
Strengthening exercise canTo improve blood testosterone and sperm production, choosing fresh fruits and vegetables, seafood, poultry, and whole grains can improve male sperm quality.
