At 6 months of pregnancy, the baby is growing rapidly, and mothers need to pay more attention to their own health and the health of their fetus. Here are some things to know about your 6th month of pregnancy.
1. Fetal development
At 6 months of pregnancy, the fetus has developed into a complete small humanoid, with a length of about 28 centimeters and a weight of about 600 grams. At this time, the fetus can already hear the mother\’s voice and begins to sleep and wake up regularly. At the same time, the fetus\’s facial features, hair, nails, etc. have been formed.
2. Nutritional intake
During the 6th month of pregnancy, nutritional intake is crucial for both mother and fetus. Mothers need to eat more foods rich in protein, iron, calcium and other nutrients to ensure the normal development of the fetus. At the same time, excessive intake of sugar and greasy foods should be avoided.
3. Exercise
Appropriate exercise is very helpful in reducing uncomfortable symptoms during pregnancy and promoting the healthy growth of the fetus. It is recommended to choose some suitable exercises for pregnant women, such as yoga for pregnant women, walking, etc.
4. Prenatal examination
Prenatal check-up is also very important when you are 6 months pregnant. Through prenatal examination, you can learn about the development of the fetus, the mother\’s physical condition and other information, and deal with possible problems in a timely manner.
5. Psychological adjustment
During pregnancy, the mother\’s psychological state also has a great impact on the healthy growth of the fetus. It is recommended that mothers maintain a happy mood and actively participate in activities suitable for themselves, such as reading, listening to music, etc.
6. Avoid environmental pollution
During the 6th month of pregnancy, you should try to avoid contact with some harmful substances and environmental pollution. For example, try not to go to crowded places or near factories or other places with poor air quality.
In summary, you need to pay attention to the above points during the 6th month of pregnancy to ensure the health of the mother and fetus. At the same time, good living and eating habits should be maintained throughout pregnancy.
