Since most mothers today are giving birth to their children for the first time and have no experience before and after delivery, they will naturally experience symptoms such as stress and anxiety. Experts say that expectant mothers must follow six taboos before giving birth.
One taboo: excessive tension
Excessive mental stress will increase the body\’s sensitivity to external stimuli, and slight external stimuli can cause pain. Therefore, pregnant women should eliminate their worries and maintain a happy and relaxed mental state before giving birth. Although childbirth involves certain pains and dangers, most of them are normal births, and difficult births are rare. Especially under modern conditions, the safety of childbirth has been greatly improved. If pregnant women can take prenatal check-ups carefully and pay attention to health care during pregnancy, there will generally be no problems.
Two big no-nos: anxiety and impatience
Some mothers are impatient and anxious for premature delivery before the due date, and even more anxious after the due date. They even use Chinese and Western midwifery drugs indiscriminately, which will also have a negative impact on delivery. There is a certain period of activity in the expected date of delivery, and it is normal for it to be more than ten days in advance or to be incorrect. However, if you have not given birth more than 10 days after the expected date of delivery, you should ask your doctor to find out the reason.
Taboo 3: Carelessness
A small number of mothers and families are careless. At the end of pregnancy, various preparations are still not sufficient. During labor, your hands and feet are hurried, and various accidents are prone to occur. A small number of pregnant women are approaching their due date and travel to other places by car or boat. Due to the turbulence and fatigue of the car and ship, unexpected births often occur during the journey, threatening the lives of the mother and child. Therefore, as the due date approaches, pregnant women are advised not to go out casually.
Four taboos: tiredness and fatigue
Full vitality is an important condition for ensuring a smooth delivery for pregnant women. If you are physically and mentally exhausted before giving birth, it will definitely affect the smooth progress of the birth. Therefore, more than ten days before delivery, pregnant women must live a regular life, eat well, sleep well, recharge their batteries, and wait for delivery.
Five taboos: sadness and melancholy
Some pregnant women are in a bad mood before giving birth and are in a state of sadness and worry. This negative emotion also hinders smooth delivery and should be avoided and eliminated. Some pregnant women experience mental stress from relatives, husbands or parents-in-law. They look forward to their children and grandchildren eagerly, which causes invisible pressure and heavy mental burden on pregnant women. Relatives should give sufficient care and love to the pregnant woman and should not exert any pressure to avoid affecting the smooth delivery.
Six taboos: neglecting health care during pregnancy
The delivery of a fetus mainly relies on uterine contractions and abdominal pressure to remove the fetus from the uterus, which consumes a lot of energy. If you don\’t eat well and sleep well before giving birth, it will be very detrimental to delivery. Before giving birth, you must pay attention to nutrition, eat small meals frequently, pay attention to replenishing enough water, eat well and sleep well, so that the body has enough energy and energy to complete the arduous task of giving birth. As your due date approaches, you should also pay attention to urinating on time. Before delivery, urinate every 2-3 hours and at any time. Since the uterus and vagina are close to the rectum, if you pass stool during childbirthAccumulation will not only affect the descent of the fetal head, but also cause the fetus to be expelled as the uterine contractions force the feces and the fetus to be expelled at the same time, causing fetal infection.