7 Habits for Effective Memory

Going directly to the topic, the 7 habits of efficient memory are as follows: Whether it is meaningful or not, whether you can remember it efficiently depends on whether the memorized content is of sufficient significance to you. Professor Zhong Daolong of Tsinghua University once said that during World War II, the Soviet army had to send a force to penetrate the rear of the German army to perform tasks. The superiors issued a death order. Within a month, all soldiers must memorize hundreds of sentences and be able to carry out basic conversations. Soldiers who failed to meet the requirements were shot on the spot. Because soldiers who do not speak German will not only be killed by the enemy but will also fail the mission if they reach the enemy\’s rear. As a result, when the one-month period expired, the superiors sent officers to inspect. All the soldiers passed the test and were sent to the enemy\’s rear to successfully complete the mission. 2. Brain health The basis for efficient memory is a healthy and well-functioning brain. Good memories come from eating and sleeping. If the food you eat lacks the nutrients your brain needs, not only will you not have good memory, it will also lead to other problems. The main components of neuronal cells are protein, phosphorus and cholesterol. In particular, the content of phospholipids in the brain is higher, accounting for almost half of the components. In addition, micronutrients are also important for brain health, such as zinc, iodine, vitamin B1, and vitamin B12. Brain nerve cells like animal foods, nut foods, vegetables and fruits most. Brain-boosting foods: eggs, meat, fish, vegetables and fruits. For example: avocado, leafy greens, blueberries, salmon, broccoli, turmeric, dark chocolate, walnuts, eggs and water. Adequate sleep During sleep, the brain will reorganize, classify and store the information exposed during the day, and also eliminate waste from the brain. During sleep, the brain clears trivial memories and enhances the important ones. I will review the knowledge and difficulties that need to be mastered, and deepen and strengthen these neural models over and over again. Ways to improve sleep quality: eliminate or reduce all kinds of stress and burden, exercise and meditation. 3. Visualization: A picture is worth ten words, and visual memory is extremely powerful. By converting memory content into visual images, you can remember the content deeply. 4. Primacy and recency Primacy effect: During a period of study, a class, a lecture or a social event, the memory of the content acquired in the initial stage will be more profound. Recency effect: Content captured at the end of a period of time is most impressive. Create breaks and breaks in your memory, create more \”starts\” and \”ends\”, and you\’ll remember more. In addition, establish a connection between the content to be remembered and other memorized content. The more ways to access the content, the easier it will be remembered. 5. Meditation Meditation can keep the brain calm, increase the thickness of the gray matter layer of the brain, and improve concentration. It also reorganizes memory and emotional circuits in the brain. Research led by Sara Lazar, a professor of neuroscience at MIT, found that meditation practice can increase the thickness of the brain\’s gray matter. The research results were published in the journal Neuroscience Research in 2005. The professor observed that meditators had increased gray matter thickness in the prefrontal cortex and hippocampus, areas closely related to functions such as emotion regulation, learning and memory, and self-awareness. 6.The amygdala, part of the emotional brain, further encodes emotionally arousing information into long-term declarative memory, which is why we retain memories of events that evoke intense emotions. Emotions are the \”solidifier\” of memory. The regulatory effect of emotion on memory relies on the release of tension hormones from the amygdala. This hormone acts on the medial temporal and frontal lobes of the brain, enhancing the effect of long-term memory. 7. Scenes connect the content to be remembered with familiar places or scenes. For example, the location of the furniture at home, and the paths along which you often walk. Connect the content to be remembered with these fixed-position things one by one, as clues for recall when remembering. As hunters and gatherers in ancient times, humans did not need to remember numbers and words, but they needed to remember where something was. If you cannot find the stored food, you may starve to death. If you don\’t remember the places where animals are infested and where there are many wild fruits, it will be difficult to harvest enough food.