9 ways to study hard without getting tired and make your grades fly

Why do top academics always seem to be full of energy and never feel sleepy or tired after studying all day? But you always doze off in class, and you are too confused to listen to the class. I feel exhausted after lunch break. I get even sleepier and tired in the afternoon. I feel sleepy when doing homework. My homework efficiency is low. I am busy every day, but there is no progress. I am tired and have no progress. If you are also in this kind of learning state, don\’t worry or be anxious, you just haven\’t mastered the scientific method of efficient rest. Once you master the scientific method of studying without getting tired, your results will soar like a rocket. 1. Pomodoro learning method We all know the truth that learning time is not the most important, but learning efficiency is the most critical. If you want to learn more efficiently, you should focus on studying when you should study, and take a good rest when you should rest. However, many children have poor self-control ability, find it difficult to focus on learning, and are often distracted. What should we do? You can try the Pomodoro learning method. The principal of the High School Affiliated to the Renmin University of China spoke clearly about education: high school, junior high school, and primary school focus on… Pomodoro learning method is a very popular learning method around the world. It can help us conduct effective time management and quickly improve our learning efficiency. The first step: Take out the task list that you have prepared in advance, and determine the execution order, execution period, and approximate time of each task according to the priority of the learning tasks. Step 2: Quickly fill in the \”Events\” and \”Estimated Number of Pomodoros\” in the Pomodoro Learning Method Daily Record Form. Note that each Pomodoro working interval is 25 minutes. If it is expected to take about 50 minutes, it will be two Pomodoros. The clock counts two columns. Step 3: Press the timer and the first Pomodoro will start timing. In the next 25 minutes, please do your best to eliminate all interference and temptations, and focus on the current learning task without letting yourself wander. If we ask everyone to focus on studying for a long time, many people may not be able to do it. We only ask everyone to focus for 25 minutes. Most people can persist for that long until the alarm clock reminds us after 25 minutes. Our first Pomodoro study is over. If the completion is in the blank Put a check mark there. Step 4: Start to relax. You have a five-minute break to do whatever you want. Step 5: Return to your seat and continue studying. Enter the second Pomodoro. Continue the unfinished learning tasks in the first Pomodoro, or start a new learning task. Keep yourself as focused as possible, and start taking a break after 25 minutes. , rest for another 5 minutes, and continue this cycle until the task is completely completed. 2. Control the length of the lunch break. The lunch break should not be too long. It should be controlled between 15 and 30 minutes. Too long a time may cause the brain to be deprived of oxygen. After getting up, you will only feel more tired and lose energy. 3. Meditate. After listening to the lecture with high intensity and doing the questions, your nerves are tense and it is difficult to concentrate. Set an alarm for 5 minutes, close your eyes, focus all your attention on your breathing, let go of your thoughts, and experience that comfortable situation. 4. When Brain Changing encounters a difficult problem, a knowledge point, or is stuck in solving a problem without thinking, immediately stop and do some unrelated things, let yourself be immersed in it for about 10 minutes, and then start over again after finishing it. It\’s often easier to achieve something if you start doing the original thing. 5. If you stay close to nature and study for a long time, you will developNowadays, no matter how much I rest at home, my brain feels dizzy. Now go out and get close to nature to increase the serotonin level in your body and relieve the pressure on your brain. 6. When you exercise, your body will secrete a large amount of endorphins, which can make people happy. Exercise can also increase the vitality of brain cells, making you more energetic. 7. Daydreaming. Daydreaming here refers to a physiological sense, not just wishful thinking. Research shows that daydreaming is the brain’s self-relaxation and resting mechanism, which allows the brain to temporarily heal itself during the day. 8. Reasonable venting of bad emotions is very harmful to people. We must vent them in an appropriate way. We can find a place where no one is and shout, find someone to talk to, or write a diary. Venting in a timely manner can also help protect people. brain. 9. Reward yourself. Reward yourself with a delicious meal, a movie, a concert, or anything you like, so that your body and mind can quickly relax and relieve stress in a short period of time.