99% of parents don’t know the 4 major reasons why their children don’t grow taller!

Spring brings revival to all things and is also a golden period for children’s growth and development. It is understood that children grow fastest in the spring (March to May), and their height growth rate is 2-2.5 times that of autumn. Today, let’s talk to you about what affects children’s height. How can we seize the golden period of spring and let our children’s height grow upwards? Let’s first take a look at how children grow taller? During bone growth, all action occurs at both ends of the bone, where a special tissue called a \”growth plate\” is responsible for the longitudinal growth of the bone. This growth plate is composed of chondrocytes, which are immature cells that divide and grow rapidly. When children are in childhood and into adolescence, growth hormone and thyroid hormones stimulate the rapid division of cartilage cells in the growth plate. Cartilage cells continue to divide, pushing the bone outward from both ends, making the bone longer. At the distal end of the cartilage cells, as they gradually stop dividing, a transition called osteogenesis begins. The cartilage cells here begin to harden and transform into bone cells. Osteoblasts carry calcium and other minerals and convert the original cartilage structure into solid bone. Bone growth is a delicate process involving multiple stages that requires the combined action of growth hormones, nutrients, and genetic factors. 99% of parents don’t know the 4 major reasons why their children don’t grow taller! ● Heredity: As the saying goes, \”seven percent of a child\’s height depends on his parents, and three percent depends on himself\” – genetics accounts for the majority of the impact on height, about 60% to 70%. The genetic height estimation formula can easily predict the child\’s approximate height: boys = (father\’s height + mother\’s height)/2+6.5cm; girls = (father\’s height + mother\’s height)/2-6.5cm. If you want to predict your child\’s height but don\’t know how to calculate it, you can directly add the pediatrician\’s WeChat account for direct consultation~● Lack of sleep: Sleep is another key factor in a child\’s growth and development. High school homework pressure, playing with mobile phones and computers, and irregular living habits often lead to children\’s insufficient sleep time or poor sleep quality. Growth hormone is mainly secreted during deep sleep. Lack of sleep will affect the normal secretion of growth hormone, thereby affecting the child\’s height growth. ● People who don’t like sports have a lot of homework and interest classes. Many children now have less time to exercise or go out to exercise. The lack of physical exercise will weaken the development of bones and muscles, affect metabolism and the normal secretion of growth hormone, which is harmful to Height has a detrimental effect. Not only does it affect height, it may also cause obesity and affect development. ● Undernutrition or overnutrition: Nutrition is crucial to a child’s growth and development, and neither undernutrition nor overnutrition is acceptable. Many children are picky eaters, which leads to malnutrition or lack of certain nutrients (such as calcium, protein, iron, zinc and vitamin D), which directly affects the development of bones and muscles, and even reduces the secretion of growth hormone, affecting growth. . You read that right. Excess nutrition also affects growth! Nowadays, many children like to eat hamburgers, fried chicken, etc. and consume too many calories. Although the children may seem to grow faster at first, it may eventually lead to health problems, such as obesity., and obesity will affect normal growth hormone secretion. In addition, excessive nutrient intake (especially fat) may lead to premature puberty. This premature puberty may cause the growth plate (the area of ​​​​the bone that affects growth) to close prematurely, thus ending the growth period prematurely and ultimately affecting growth. Although seven points of a child\’s height are destined by nature, there are still three points that can be worked hard for. We can still grow these \”3 points\” through acquired efforts. How can children grow taller through acquired hard work? ● Let your children sleep well, sleep well and sleep soundly. The key to children growing taller is growth hormone, which is the only hormone that can make bones grow linearly. This growth hormone is mainly secreted during sleep and is secreted during sleep. There are more. Research shows that the peak period of growth hormone secretion is 21:00-1:00 in the evening and 5:00-7:00 in the morning, so children who can be in deep sleep during these two time periods can help grow taller. ● Let your children exercise well and go out to bask in the sun. Exercises, especially jumping exercises and stretching exercises, can stretch muscles and ligaments, stimulate cartilage proliferation, and promote bone growth. In addition, going out for more exercise can also expose children to sunlight, which can promote the synthesis of calcium and further help children grow taller. Jumping sports: skipping rope, high jumping, and playing basketball. Actions such as jumping, running and shooting during basketball not only enhance cardiopulmonary function, but also effectively mobilize a large number of muscle groups. The activity of this muscle can promote the secretion of growth hormone. Stretching exercises: swimming, touching your toes, and stretching sideways. This type of exercise increases the secretion of growth hormone through constant stretching and relaxation, which also helps increase height. ● Let children eat well and have balanced nutrition. Excessive nutrition or fat will cause premature puberty, promote bone development prematurely, and height growth will also stop early, which is not conducive to children growing taller; unbalanced nutrition will reduce the secretion of growth hormone, which will also It is not conducive to the growth of children. Make sure your child is getting enough high-quality protein (such as meat, fish, legumes, and dairy products), adequate sources of calcium (such as dairy products and green leafy vegetables), and essential vitamins and minerals (such as vitamin D and iron). In addition, we also need to pay attention to the child\’s ability to absorb nutrients. If the child is not tall and cannot absorb well, we need to supplement the child with prebiotics and probiotics to help him grow taller.