Hello everyone, I believe there are still many friends who don’t know much about the 30-day postpartum meal recipe and the 30-day postpartum meal recipe table for caesarean section. It’s okay. , today I will share with you the 30-day postpartum meal recipe and the 30-day postpartum meal recipe table for caesarean section. The article may be too long, I hope it can help everyone, let’s take a look below!
Contents of this article
- Caesarean section confinement meal thirty-day recipe table
- After caesarean section, what is the 30-day confinement diet and what precautions should be taken
- What are the snacks for 30 days of confinement meal
- Confinement porridge will not be the same for 30 days
- What is the 30-day northern confinement meal recipe list
- Northeast confinement meal recipe >
1. Thirty-day postpartum meal recipe table for caesarean section
1. 1. As you gradually recover after a caesarean section, you can drink more soups such as chicken soup, tofu soup, fish soup, pork ribs soup and other foods that can promote milk secretion and make more milk.
2. 2. Eat more blood-enhancing foods such as red date porridge, eggs, lean meat and other foods to promote wound healing.
3. 3. Eat more fresh vegetables and fruits to keep the stool smooth and prevent constipation.
4. 4. Eat small and frequent meals during the diet, 5 to 6 meals a day.
2. After caesarean section, what is the 30-day confinement diet and what are the precautions
It is recommended that postpartum confinement confinement, first of all, pay attention to keeping warm, avoid catching cold, try not to catch cold water, to avoid the root cause of confinement diseases, secondly, make a reasonable diet, maintain balanced nutrition, drink more pure milk, and more Drink some pork ribs soup, black-bone chicken soup, crucian carp soup, turtle soup, etc. to nourish the body. In addition, it can secrete more milk. Pay attention to rest and maintain adequate sleep. In addition, regular color ultrasound examinations will be carried out to observe the recovery of the uterus.Situation,
3. What are the snacks for the 30 days of confinement meal
1. Snacks can be added to the confinement meals for 30 days. The reason for eating snacks is to meet the energy and nutrition needs of the mother after delivery.
2. Common snacks include fruits, glutinous rice cakes, millet porridge, red dates, walnuts, etc.
3. These snacks are rich in protein, carbohydrates, vitamins and minerals, which can provide energy for the mother and improve the body\’s immunity and recovery.
4. In addition, snacks for the 30 days of confinement meals also include crucian carp soup, pork belly soup, pigeon soup, etc.
5. These soups have the main functions of nourishing yin and nourishing. They can help the mother to recover quickly and achieve the goals of dispelling cold, nourishing qi, nourishing blood, Breast-relieving and other effects.
6. In short, the diet during the confinement period needs to be balanced and diverse. Snacks and snacks should also be selected according to the pregnant woman’s own physique and needs, and must be Follow the advice and guidance of a nutritionist.
4. Confinement porridge should not be repeated for 30 days
Ingredients: 30g of fresh shepherd\’s purse, 30g of rice, 400ml of mooncake soup
1. Wash the ingredients, soak them in mooncake soup for one hour, cover the ingredients with water by about 1cm
3. When the soybeans and brown rice are cooked and fragrant, they are ready to eat
4 .You can adjust the dosage according to your personal taste and food intake
5. What is the 30-day northern confinement meal recipe list
In the north, if the weather is cold during confinement in winter, try to eat more hot food. Generally, you can eat millet porridge, eggs, animal liver, lean meat, etc. Milk, fresh vegetables and fruits, you can also drink some radish soup, chicken soup, bone soup, crucian carp soup, etc., which have a good effect on postpartum body recovery, and can also increase the amount of milk. During confinement, you should exercise appropriately and do not grow too long. time sitting, notePay attention to local hygiene and wash with clean water every day.
6. Northeast confinement meal recipes
Confinement meal for Northeasterners Most postpartum women cannot do without boiled eggs, millet porridge, pork rib soup, or fish soup for every meal. Northeastern people are very concerned about confinement. They cannot go out for thirty days, so every meal is very nourishing. Thirty days after giving birth, all mothers gain weight. I have friends from the Northeast. They say that confinement in the Northeast is such a joy, as there is no need to work or go to the fields.
This ends the introduction of the 30-day postpartum meal recipe and the 30-day postpartum meal recipe table for caesarean section. I hope it will be helpful to everyone.
