Foreword
Dinner is the most important meal of the day. It not only supplies the nutrients and energy needed by the body, but also promotes sleep and digestion. However, many people cannot guarantee the quality and variety of dinner due to lack of time or partial eclipse, so they need some easy-to-make, nutritious dinner recipes to help them stay healthy.
1. Main dishes
1. Poached Egg Claypot Rice: Pour the cooked rice into the claypot, add mint leaves, eggs and various vegetables, and enjoy after cooking.
2. Mushroom fried dumpling soup: Place the fried dumplings in the cooked soup, add mushrooms and other vegetables, and cook for a few minutes.
3. Scrambled eggs with vinegared cabbage: Cut the washed cabbage and eggs into small pieces, add a little vinegar, sugar and salt, and it will be delicious after cooking.
2. Soup Category
1. Pumpkin cheese soup: Puree the cooked pumpkin, add cheese and various seasonings, stir evenly, add an appropriate amount of water, and cook for a few minutes.
2. Abalone and corn soup: Wash the corn and abalone, add water and other seasonings to the pot, cook for a few hours and enjoy.
3. Ginger, chopped green onion and shrimp soup: Add the shrimp and chopped green onion to the cooked soup, add an appropriate amount of ginger and other seasonings, and cook for a few minutes.
3. Staple foods
1. Secret grilled chicken legs: Wash the chicken legs, add appropriate seasonings and various vegetables, and bake for a few minutes.
2. Vegetable fried noodles: Stir-fry washed vegetables and cooked noodles together, add appropriate amount of soy sauce, salt and other seasonings.
3. Boiled fish: Add the fish and various vegetables to the boiled soup, cook it briefly and then add an appropriate amount of chili and other seasonings.
4. Desserts
1. Oatmeal raisin cookies: Mix oats, raisins, milk, eggs and flour to make small cookies, bake them for a few minutes.
2. Strawberry milkshake: Put strawberries, milk and a small amount of sugar into a blender, beat until thick, then add ice cubes and stir.
3. Red bean and glutinous rice cake: Mix the soaked red beans and glutinous rice into small balls, dip them in a small amount of white sesame and serve.
Summary
The above is a collection of healthy dinner recipes that I have compiled for you. These recipes are not only delicious, but also rich in nutrients such as protein, vitamins, and fiber. We can choose recipes that suit us according to our tastes and needs to maintain a healthy and happy life.
