A collection of healthy homemade breakfast recipes for pregnant women
During pregnancy, the pregnant woman\’s body needs more nutrients to meet the growth and development needs of the fetus. Therefore, breakfast is particularly important for pregnant women. Below we will share with you a collection of healthy homemade breakfast recipes for pregnant women, so that you can easily eat healthy for your baby.
1. Minwo Steamed Egg
Minwo Steamed Eggs is a very simple and easy breakfast that is rich in protein and vitamin D. Here’s how to make it:
1. Crack the eggs into a bowl, beat them up and mix well with a little water;
2. Strain the stirred egg liquid to remove the foam and pour it into the steaming bowl;
3. Pour hot water into the steaming bowl and steam over high heat for 5-7 minutes.
2. Scallion oil noodles
Noodles mixed with scallion oil is a refreshing and delicious breakfast, and it is also a good food for pregnant women to maintain their health. Here’s how to make it:
1. Put the noodles into the pot and cook, remove and drain;
2. Cut the green onions into mince, add light soy sauce, sesame oil, vinegar, sugar, salt and other condiments and mix evenly;
3. Pour the mixed seasoning into the noodles and mix it thoroughly with chopsticks.
3. Banana milk cereal
Banana milk oatmeal is rich in calcium, protein and other nutrients. Drinking a bowl of it for breakfast can supplement the nutrients your body needs. Here’s how to make it:
1. Pour an appropriate amount of cereal into a bowl, pour in an appropriate amount of milk, and stir evenly;
2. Cut the banana into small slices, pour it into the oatmeal, add an appropriate amount of sugar, and stir evenly.
4. Oatmeal quiche
Oatmeal quiche is a low-fat, high-fiber, and high-protein healthy food. Here’s how to make it:
1. Beat the eggs, add a small amount of fresh milk, salt and black pepper, stir evenly into egg liquid;
2. Mix oatmeal and hot water and let it sit for a while;
3. Add the egg liquid to the oatmeal, stir evenly and fry on the baking sheet until cooked.
Conclusion
The above is a collection of healthy homemade breakfast recipes for pregnant women. These recipes are not only convenient and quick, but also very healthy. I hope pregnant women can give it a try to help themselves and their babies grow healthily. At the same time, we also remind pregnant women to follow the principle of moderation when consuming these recipes and not to bite off more than they can chew, so as not to affect their health.
