Hello everyone, today I will share with you a complete list of kindergarten recipes for the week, as well as knowledge about kindergarten recipes from Monday to Friday. I hope it will be helpful to everyone. help. If it can help you, please pay attention to this site and bookmark it. Your support is our biggest motivation. Thank you everyone. Let’s get started!
Contents of this article
- Recommended snack recipes for kindergarten
- Kindergarten lunch recipes
- Recipes suitable for kindergarten
- Recipes for kindergarten children
- Kindergarten recipes from Monday to Friday
- How to match kindergarten recipes
1. Recommended snack recipes for kindergarten
Method: Put egg yolk (1), milk (120g), QQ sugar (small bag) into hot water In the pot, stir until melted, then pour it into a container and put it in the refrigerator. You can enjoy the delicious food in 3 hours! Give it a try!
1 , cut the red dates from one side, scoop out the core and set aside.
2. Slowly add hot water to the glutinous rice flour, stir it into a fluffy shape with chopsticks while adding water, and then slowly knead it into a ball.
3. Take a glutinous rice ball that is slightly larger than the peanut kernels, wrap the peanut kernels, and then stuff it into the middle of the red dates. In this way, all the wrapped peanuts will be The glutinous rice balls are stuffed into red dates.
4. Put an appropriate amount of water in the pot, bring to a boil over high heat, put the glutinous rice and red dates in and cook until the glutinous rice is cooked. (The mouth of the white glutinous rice stuffed with red dates is facing up, indicating it is cooked)
5. Add honey and dried osmanthus to the wet starch, stir evenly, and then pour In a saucepan, cook until thick and bubbling then turn off the heat.
6. Pour the honey juice on the glutinous rice and red dates, and then sprinkle some dried osmanthus.
Ingredients: 140g cake flour, 60g butter, 500g bean paste, 125g invert syrup, a little white sesame, 1 egg, 1 tablespoon honey
3. Soften butter at room temperature, add syrup and mix evenly
5. Wrap in plastic wrap and let rest at room temperature for 2 hours. Preheat the oven to 220 degrees
6. Take 106g of outer skin, wrap it in 125g of bean paste, and roll it into a long strip on the chopping board
9. Bake for about 12-15 minutes, until the bottom is golden brown
1. Mexican tortilla skin, called tortilla (I don’t know if it is available in China, If not, you can buy similar pancakes instead)
2. One green pepper, one yellow pepper, and one red pepper (the big bell pepper, sweet. ), three tomatoes, 2 onions, cut the chicken into appropriate pieces (you can also replace it with other meat, minced meat is very convenient)
Put Ingredients 2. Cut into pieces. Stir-fry first, then add a little water (just add a little bit, the onions and tomatoes will be watery), cook over medium heat until the water dries up, then reduce the juice over high heat, and sprinkle an appropriate amount of salt before serving. and pepper.
1. On low heat, sprinkle some salt on the non-stick pan (you can leave it alone, the salt is to add a little saltiness to the cake). , put the pie crust, sprinkle cheese all over the pie crust, and put sauce on the cheese (the pie is cooked, the sauce is cooked, the purpose of this is to melt the CHEESE)
4. When it’s almost done, take out the cake and fry the other side.
How to take out the cake? Teach you a lesson A good way is to put a plate on the cake. Then hold the pan with one hand and hold the plate with the other hand, turn it over so that the pan is on top and the plate is on the bottom. Then put the cake on the plate gently. Just slide it into the pot.
5. Fry each side twice until the cheese is melted. Take it out and put it on a plate. Slice.
Ingredients: pumpkin, flour, oil, smooth dough, black sesame seeds
1. Wash and cut the pumpkin into pieces, steam it in a steamer, press it into pumpkin puree with a spoon, add flour and white oil and knead it into a smooth dough.
2. Knead it into a long strip, take a small piece of dough, knead it into a long and thin strip, and roll it into a small ball.
5. The kneaded small balls are covered with black sesame seeds one by one.
6. The middle layer of the oven is 160 degrees for 30 minutes.
2. Recipes for lunch in kindergarten
1. Kindergarten lunch Lunch point recipes vary by region and school, but according to state health department regulations, each lunch should be composed of five parts: staple food, vegetables, fruits, protein and dairy products.
2. Specifically, you can consider providing your children with foods such as whole-wheat bread, baked potato chips, fruit salad, mashed potatoes, and cheese sandwiches, which ensures Children\’s meals are balanced and meet their taste needs.
3. Recipes suitable for kindergartens
Kung Pao Chicken (30g green bamboo shoots, 5g red pepper, 5g fungus, 50g chicken breast)
4. Recipes for kindergarten children
Children in kindergarten are at a critical stage of growth and development. Their diet needs to be nutritionally balanced, easy to digest, and taste good. The following are some suggested recipes for kindergarten children:
-Materials: lean meat, carrots, green peppers, minced garlic, salt, light soy sauce, and cooking oil.
-Method: Cut the lean meat into thin slices and marinate with salt and light soy sauce for 10 minutes. Cut carrots and green peppers into shreds. Pour cooking oil into the pot, sauté the minced garlic until fragrant, add lean meat and stir-fry until it changes color, then add shredded carrots and green peppers and continue stir-frying, and finally add salt to taste.
-Ingredients: broccoli, shrimp, minced garlic, salt, light soy sauce, cooking oil.
-Method: Wash the shrimps and marinate them with salt and light soy sauce for 10 minutes. Cut the broccoli into small florets, blanch them in a pot and set aside. Pour cooking oil into the pot and mince the garlicStir-fry until fragrant, add the shrimp and stir-fry until it changes color, then add the broccoli and continue to stir-fry, and finally add salt to taste.
-Materials: eggplant, red pepper, green pepper, minced garlic, bean paste, light soy sauce, sugar, vinegar, water starch, edible oil.
-Method: Cut the eggplant into strips and soak in salt water for 10 minutes. Cut red and green peppers into shreds. Pour cooking oil into the pot, sauté the minced garlic until fragrant, add bean paste and stir-fry until red oil is produced, then add eggplant and stir-fry until soft, add red pepper and green pepper shreds and continue to stir-fry. Finally, add light soy sauce, sugar, vinegar and water starch to thicken the sauce.
-Ingredients: potatoes, lean meat, green pepper, minced garlic, salt, light soy sauce, cooking oil.
-Method: Cut potatoes and lean meat into shreds and marinate with salt for 10 minutes. Shred the green pepper. Pour cooking oil into the pot, sauté the minced garlic until fragrant, add lean meat and stir-fry until it changes color, then add shredded potatoes and green peppers and continue stir-frying, and finally add salt to taste.
-Ingredients: tomatoes, eggs, chopped green onions, salt, cooking oil.
-Method: Cut the tomatoes into cubes. Pour cooking oil into the pot, fry the tomatoes to produce red oil, add an appropriate amount of water and bring to a boil. Stir the eggs evenly and slowly pour them into the pot to form egg droplets. Finally, add salt to taste and sprinkle with chopped green onion.
In the recipes for kindergarten children, pay attention to the combination of meat and vegetables to ensure balanced nutrition. At the same time, pay attention to cooking methods, try to choose steaming, boiling, stewing, etc., and avoid greasy and irritating cooking methods such as frying and frying, so as not to affect the digestion and absorption of young children.
5. Kindergarten recipes from Monday to Friday
1. Monday ：Breakfast: tomato Italian butterfly noodles, spiced eggs
2. Breakfast: imported pure milk, chocolate bean biscuits
3. Chinese food: purple rice, steamed shrimp with Japanese tofu, eggplant puree with minced meat sauce
4. Dinner: happy bird, sugar Vinegar pork ribs, bean skin zucchini
5. Tuesday: Breakfast: imported pure milk, blueberry cupcakes, sesame open smile,
6. Chinese food: black sesame steamed rice, steamed bird\’s nest egg, shredded pork and stir-fried garlic sprouts
7. Dinner: shrimp and meat Dumplings, cucumber and seaweed soup
8. Wednesday: Breakfast: red dates and eight-treasure porridge, piglet bean paste buns, bell peppers and eggs,
9. Chinese food: gold and silver rice, steamed delicious mushrooms, cabbage, corn soup
10. Dinner: steamed red bean rice, Cumin and sesame braised mutton, plum meat and green beans
11. Pastries: yogurt, willow leaves and sesame crisps, round beef patties with sauce
12. Dinner: Steamed sesame layer cake, fresh vegetable longli fish, spinach and seaweed soup,
13. Friday: Breakfast: Mushroom and fresh meat wontons, spinach and seaweed soup, green sugar triangle
14. Lunch: Steamed rice with red dates and oats, steamed lion head , Baked Pumpkin with Duck Egg,
15. Dinner: Mung Bean Steamed Rice, Happy Reunion Fried Shrimp Balls, Delicious Puzzle Mushrooms
6. How to match kindergarten recipes
1. There are more than 15 kinds of meat dishes every day. There are more than 2 varieties, and the same type should be avoided repeatedly in one day; vegetables should be arranged according to the season, and paired with mushrooms, soy products, etc.
2. Rice and noodles. Combinations, combinations of coarse and fine grains, dry and wet food combinations, salty and sweet taste combinations, meat and vegetable combinations, and dark and light color combinations
3. Taste in the same meal. A combination of rich, light and rich flavors. For example, braised meat dishes can be paired with stir-fried vegetables.
4. Refer to the \”Dietary Guidelines\” for preschool children. Daily nutritional intake requirements, formulating recipes
Okay, this is the end of the article, I hope it can help everyone.
