A collection of light recipes for pre-pregnancy meals: a collection of simple home-cooked recipes
Good eating habits are very important before planning a pregnancy. A reasonable diet not only contributes to women\’s physical health, but also has a positive impact on the future development of the baby. Here, we have compiled a list of light recipes for pre-pregnancy meals for expectant mothers who are preparing for pregnancy, including some simple home-cooked recipes, we hope to be helpful to you.
Let’s take a look at the breakfast recipes. Breakfast is the most important meal of the day, providing you with the energy and nutrients you need. The following are several light breakfast recipes suitable for pre-pregnancy:
1. Oatmeal: Add an appropriate amount of oatmeal to water and cook, add a little honey and fruit as condiments.
2. Protein meal pack: Mix whole wheat flour, egg whites and milk to make a batter, pour it into a baking pan, and bake until golden brown.
3. Soy milk with bread: Use soy milk instead of milk and pair it with whole wheat bread slices, nutritious and healthy.
What follows are recipe recommendations for lunch and dinner. These recipes are simple and easy to make, have a light taste, and are suitable for expectant mothers:
1. Steamed fish fillets: Use fresh fish fillets, add ginger slices, minced garlic and a little salt Steam until cooked to retain the delicious taste of the fish.
2. Stir-fried green vegetables: Choose a variety of green vegetables, such as spinach, lettuce, etc., and quickly stir-fry with a little olive oil and minced garlic to retain the fresh and tender taste of the vegetables.
3. Hot and sour tofu soup: Cut the tofu into small pieces, add eggs, chopped green onions, peppers and sauerkraut, and cook it with stock. It is sour and spicy.
Let’s take a look at some simple afternoon tea and late night snack recipe recommendations:
1. Fruit Salad: Cut various fresh fruits into pieces, add appropriate amount of honey and lemon juice and mix well. It is refreshing and delicious.
2. Red bean glutinous rice glutinous rice cake: Mix glutinous rice flour and red bean paste to make small balls. After steaming, sprinkle with shredded coconut. It tastes soft, glutinous and sweet.
3. Boil corn: Peel and cut fresh corn into sections, add water and cook, sprinkle with a little salt and black pepper, simple and easytasty.
These recipes are mainly light and healthy, and are suitable for expectant mothers who are preparing for pregnancy. In addition to a reasonable diet, you also need to pay attention to nutritional balance and diversity, and increase the intake of protein, vitamins and minerals. Expectant mothers also need to avoid eating raw meat, raw fish, raw eggs and other foods to avoid infection with bacteria and parasites.
I hope this collection of light recipes for pre-pregnancy meals can provide some reference and help to expectant mothers who are preparing for pregnancy. Remember, healthy eating habits are an important foundation for ensuring the healthy growth of your baby. I wish all expectant mothers will get their wish as soon as possible and welcome healthy and lovely babies!
Pre-pregnancy is an important stage for women to prepare for pregnancy, and eating a light diet is a very important part. Good eating habits can not only provide the body with adequate nutrition, but also keep the body healthy and lay a good foundation for future babies. Today, we have prepared a nourishing and healthy light pre-pregnancy diet recipe for you, so that you can enjoy delicious food and fill your body with energy while preparing for pregnancy.
First dish: Tomato and Egg Drop Soup
Tomato and egg drop soup is a simple and nutritious dish. It is rich in various nutrients such as lycopene, vitamin C and protein. This soup has a delicious taste, can increase appetite, and provides rich nutrition.
Ingredients: 2 tomatoes, 2 eggs, appropriate amount of clear soup, a little salt , appropriate amount of chopped green onion.
How to:
1. Cut the tomatoes into small pieces and set aside.
2. Beat the eggs and set aside.
3. Add clear soup to the pot, bring to a boil and add tomato cubes Cooked.
4. Slowly add the egg liquid to the cooked tomato soup and stir with chopsticks to make the eggs look like egg blossoms.
5. Add appropriate amount of salt to taste and sprinkle with chopped green onion.
Second dish: Steamed fish Steamed fish with ginger and scallion sauce
Steamed fish is a very popular dish for pregnant women. It is rich in high-quality protein, unsaturated fatty acids and multiple vitamins. Steamed fish also has nourishing and beauty effects, which can improve the skin condition of pregnant women.
Ingredients: 1 fresh fish, appropriate amount of ginger and green onion, appropriate amount of salt, raw Pump the right amount.
How to:
1. Wash the fish, remove the internal organs, and cut into pieces of suitable size for later use.
2. Cut the ginger into shreds and the green onions into chopped green onions and set aside.
3. Place the fish pieces on the steaming plate and sprinkle with appropriate amount of salt And shredded ginger.
4. Add water to the pot and bring to a boil, then put the steaming plate into the pot Steam on medium for 10-15 minutes.
5.Sprinkle chopped green onion over the steamed fish and drizzle with appropriate amount of light soy sauce.
Third dish: Cold seaweed Silk
Kelp is an ingredient rich in iodine, which is very beneficial for pregnant women. It can promote the normal operation of thyroid function and maintain good health. Cold shredded kelp is not only delicious and crispy, but also very simple and easy to make.
Ingredients: appropriate amount of kelp, appropriate amount of vinegar, appropriate amount of salt, appropriate amount of sugar, peanuts Just the right amount.
How to:
1. Soak the kelp until soft, cut into thin strips and set aside.
2. Add appropriate amount of water to the pot, boil and add shredded kelp Blanch, remove and drain, and set aside.
3. Put the blanched kelp shreds into a bowl. Add appropriate amount of vinegar, salt and sugar and mix well.
4. Heat an appropriate amount of oil in a pot, add peanuts and fry until cooked. Remove and chop and set aside.
5. Sprinkle chopped peanuts on the kelp shreds.
These recipes are a good choice for a light diet before pregnancy. They are not only rich in nutrients, but also easy to digest and absorb. In the process of preparing for pregnancy, a reasonable diet is very important. I hope these recipes can bring health and deliciousness to couples preparing for pregnancy, and wish every expectant mother a smooth pregnancy with a healthy baby!
