Why pregnant women need a light diet
During pregnancy, pregnant women need more nutrients to support the healthy growth of their babies. However, you also need to pay attention to a light diet during pregnancy, because foods that are too greasy or irritating can affect your baby\’s health. In addition, the gastrointestinal function during pregnancy is easily affected. Foods with too strong flavors will burden the gastrointestinal tract, increase the discomfort of pregnant women, and affect the healthy development of the baby. Therefore, pregnant women need light food to maintain nutritional balance and take care of their baby\’s growth.
Recommended light recipes during pregnancy
1. Small meatballs in clear soup: Chop the lean meat into mince, add salt, onion, ginger and soy sauce, stir evenly. Dig it into small meatballs with a spoon, put it into a hot water pot and cook it. Add vegetables for seasoning. It is delicious and nutritious.
2. Green vegetable and tofu soup: Chop the tofu, wash and cut the green vegetables and set aside. Bring a pot of water to a boil, add tofu and green vegetables, drizzle with a small amount of sesame oil, add a little salt and MSG, cook until the tofu is cooked and serve.
3. Tomato egg drop: Cut the tomatoes into small pieces, beat the eggs and set aside. Bring a pot of water to a boil, add tomato cubes and egg liquid in sequence, add a little salt and MSG to taste, cook until the soup thickens and serve.
Notes
In addition to eating light foods, pregnant women also need to pay attention to the following things:
1. Eat regularly and don’t eat too much or be too full.
2. Drink plenty of water to keep your body well hydrated.
3. Avoid spicy, greasy and other irritating foods, stay up late and avoid overexertion.
4. Properly supplement various nutrients and eat more fresh vegetables, fruits, whole grains and other foods.
Summary
Light recipes during pregnancy are beneficial to the health of pregnant women and fetuses, including small meatballs in clear soup, vegetable and tofu soup, tomato and egg drop, etc. These foods are rich in nutrients and easy to digest and absorb. In addition, pregnant women also need to pay attention to dietary rules, drink more water, and supplement nutrition appropriately to promote the healthy growth of themselves and their babies.
