The importance of baby’s lunch
A one-and-a-half-year-old baby is in the developmental stage, and daily dietary intake is crucial to the baby\’s health. Lunch, as one of the three meals a day, should ensure the freshness, color, fragrance and taste of the ingredients. At the same time, full consideration should be given to the baby\’s taste and digestion ability. Good lunch habits can not only promote the healthy growth of your baby, but also help cultivate your baby\’s eating habits and establish a healthy lifestyle.
Baby lunch recipe
The baby\’s lunch recipes should be as rich and varied as possible to ensure that the baby can get enough nutrition. Here are a few lunch recipes suitable for one-and-a-half-year-old babies:
1. Cod Omelette with Pine Nuts: Place the cod fillets on the beaten egg mixture, sprinkle with pine nuts, and fry evenly until both sides are golden brown.
2. Baked rice with tomatoes and shrimps: Add water to the rice and cook until set aside. Pour oil into a hot pan, add shrimps and tomatoes cut into small pieces and stir-fry. Add a little salt and sugar to taste. Pour on the rice and bake in the oven for 5 seconds. -8 minutes is enough.
3. Potato and beef mashed: Put the potatoes and cooked beef into a blender and blend, season and serve.
Nutritional ratio
The nutritional ratio of the baby\’s lunch should be determined according to the baby\’s age and physical condition, but generally a variety of nutrients should be supplemented in a timely manner to maintain a balance. Lunch can be paired with protein, carbohydrates, vegetables and fruits, and nutrients must not be lacking. In addition, babies need sufficient nutrients such as protein, carbohydrates and calcium during their growth and development period, so they need to add soy products, meat, fish and other ingredients in a timely manner.
Healthy nutrition tips
Lunch needs to be paired with fruits and vegetables, which can directly provide various vitamins and minerals. However, if the meal is too heavy, it will make the baby lose his appetite, so avoid frying the ingredients until they are too oily or too mushy. You should also pay attention to tableware. Food that encourages babies to eat should be served in small bowls or plates, and should be paired with stuffings such as noodles and rice. The diverse tastes can attract babies to the table. Finally, don’t forget to prepare a glass of water for your baby, which can promote digestion, moisturize the throat, and help your baby finish lunch faster.
Summary
For lunch recipes for one-and-a-half-year-old babies, parents should pay attention to the combination of ingredients and nutritional balance. The baby\’s physical condition and age also need to be taken into consideration to learn more supplementary methods. In addition, pay attention to the cooking techniques of ingredients and the selection of tableware and plates to increase your baby\’s appetite, so that a nutritionally balanced lunch can guarantee your baby\’s healthy growth.
