Hello everyone, I believe there are still many friends who don’t know much about the complete list of recipes for pregnant women and the best recipes for the first three months of pregnancy. It’s okay. , today I will share with you a collection of recipes for pregnant women in three months and the best recipes for the first three months of pregnancy. The article may be a bit long, I hope it can help everyone, let’s take a look below!
Contents of this article
- Recipe table for the first three months of pregnancy
- Recommended recipes for pregnant women in the third month of pregnancy
- The best recipes for the first three months of pregnancy Best recipes
- Pregnancy recipes
- 7 months pregnant women What recipes
- What are the recipes for the first 1 to 3 months of pregnancy
1. Recipe table for the first three months of pregnancy
1. The diet for the first three months of pregnancy must be light. , do not eat big fish and meat, but eat more fresh vegetables and fruits, soybeans and their products, milk and their products, to supplement various vitamins and proteins.
2. You can eat scrambled eggs with tomatoes, mung bean porridge, corn ribs soup, fried shrimps and celery, and eat more whole grains to supplement vitamin B1.
3. Because in the early stages of pregnancy, a normal diet can supplement the needs of the fetus. There is no need to deliberately supplement, and do not eat spicy and irritating foods. Do not eat cold food to avoid indigestion and aggravation of vomiting
2. Recommended recipes for pregnant women in the third month of pregnancy
The diet for pregnant women in the third month of pregnancy should pay attention to the comprehensive intake of nutrients and eat more vegetables and fruits containing vitamins and fiber. During this period, pregnant women The burden on my heart has also increased significantly. In order to avoid limb edema, I have to be careful not to eat too salty food.
3. The best recipes for the first three months of pregnancy
PregnantIn the first three months, you must pay attention to a reasonable diet. First, you can drink some milk, egg custard, beef soup, etc. in the morning and evening. At noon, you can eat some lean animal meat, noodles, rib soup, crucian carp soup, chicken soup, etc. You can also supplement some Fresh fruits and vegetables, such as apples, oranges, bananas, grapes, kiwi, dragon fruit, spinach, lettuce, cucumber, etc.
4. Recipes during pregnancy
1. Pregnancy must be normal For a healthy daily diet, it is best not to eat excessive and overly complicated rare meals. Three normal meals, plus 2-3 snacks in the morning and afternoon, can ensure normal nutrition for pregnant women throughout the day. Properly matching meals, including coarse and fine grains, vegetables, appropriate amounts of fruits, meat, eggs, milk and other protein intake, to ensure about 1800-2000 calories a day, is very necessary for pregnant women.
2. Eat a rich and healthy vegetarian diet during pregnancy, including: fruits, vegetables, cereals (rice, wheat, etc.) and proteins (dairy products, tofu, soybeans and other legumes). Be sure to get enough calcium – dairy products are a good source. You should also eat a lot of dark green vegetables, such as spinach and other common dark green vegetables in your area, to ensure that you are getting enough iron to avoid anemia. Spinach has more iron than meat, but the iron is only effectively absorbed by the body when spinach is eaten with foods that contain high-quality vitamin C, including tomatoes, potatoes and green bell peppers. In addition, be sure to supplement with plenty of folic acid and vitamin D. Folic acid is found in higher amounts in whole grain cereals, such as purple or black rice, oats, and soybeans and beans. Drink plenty of fresh milk and yogurt, and be sure to stay in the sun for at least 10 minutes a day to ensure you get enough vitamin D.
3. In addition to eating, maintaining a happy mood is very good for the baby. The latest science shows that wearing beautiful and bright clothes during pregnancy will make pregnant women feel happy. Conducive to baby\’s growth.
4. A certain Baosou \”Small Bag Carefully Selected Maternity Clothes\” carefully selects good clothes for pregnant women, so that maternity clothes can be so beautiful, bright and comfortable.
What recipes should pregnant women eat in the fifth and seventh months
1. For seven-month pregnant women, there are no strict requirements or restrictions on recipes.
2. It is recommended to eat fresh and seasonal vegetables. Such as cabbage, green peppers, eggplants, potatoes, etc. Vitamins contained in different vegetablesThere are different types of vitamins and trace elements, so try to be as diverse as possible. During pregnancy, women\’s diet should be nutritionally balanced. Eat more protein-rich foods, such as various meats, eggs, fish and shrimp, milk, soy products, etc., and also add appropriate amounts of whole grains, dried fruits, and fresh fruits and vegetables. The diet of pregnant women should be as light as possible, rich in nutrients, and easy to digest. Avoid eating cold, spicy, and spicy foods.
6. What to eat during the first 1 to 3 months of pregnancy
Early pregnancy reactions will occur in the third month of pregnancy, with symptoms such as aversion to greasy food, nausea, vomiting, and loss of appetite. You should pay attention to a light diet. You can usually drink some eight-treasure porridge, millet porridge, lotus seed porridge, oatmeal, etc. You can also eat some bread and steamed bread slices appropriately, and avoid irritating foods to avoid gastrointestinal discomfort and aggravate early pregnancy reactions.
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