Pregnancy preparation stage
Preparing for pregnancy is the first step in pregnancy, and how to prepare for pregnancy is very important. First of all, both husband and wife must undergo a comprehensive physical examination to ensure that they are in good health and can successfully conceive. Secondly, the woman should pay attention to her cycle and arrange the time of conception. The average monthly ovulation day is the 14th day after menstruation, when the chance of pregnancy is greatest. At the same time, women should try to avoid bad habits such as smoking and drinking, and men should also quit smoking and limit alcohol consumption. Couples who have the conditions can also carry out nutritional conditioning and eat more foods rich in folic acid, vitamin E, etc.
Pay attention to the temperature
When preparing for pregnancy, it is important to pay attention to temperature. The woman should make sure not to get cold or overheated and stay comfortable. Men should pay attention to avoid overheating of the scrotum and can wear loose underwear or no underwear. Overheating can affect sperm quality and affect conception. In addition, men should also be careful not to use too many electronic products, especially near the vagina.
Don’t exercise excessively
Exercise is a good thing, but excessive exercise can affect pregnancy. The woman should pay attention to controlling the amount of exercise and exercise moderately. At the same time, she can also perform physical flexibility training such as yoga. The man should exercise appropriately, but not strenuously or overly tired. Excessive exercise will affect the body\’s immunity and reduce the chance of pregnancy.
Adjust your mentality
Pregnancy is a happy thing, but if there is too much anxiety and tension, it will affect conception. Both husband and wife should maintain a good attitude, do not worry too much about conception problems, and maintain an optimistic attitude. You can also try relaxing activities, such as listening to music, reading, walking, etc., to relax your mind.
During pregnancy
If the pregnancy was successful, congratulations, you are now pregnant. There are many issues that need attention during this period, including nutrition, weight, psychology, etc.
Nutritional balance
Nutritional supplements are very important during pregnancy, especially folic acid supplements. Women need to consume enough protein, vitamins and minerals to maintain sufficient physical strength and energy. At the same time, avoid eating some less safe foods, such as undercooked meat, dairy products, seafood, etc.
Weight control
Weight gain during pregnancy also needs attention. Pregnant women only need to gain an appropriate amount of weight and cannot gain too much weight too quickly, otherwise it will cause many problems. Pregnant women need to master reasonable eating habits and increase appropriate amount of exercise to ensure weight control.
Psychological adjustment
Pregnant women are prone to mood swings, depression and other problems. Pregnant women should learn to control their emotions and maintain a good attitude. You can communicate with family and friends, carry out some relaxing activities, etc. to divert your attention and maintain a happy mood.
Things to note in life
There are many small details that need to be paid attention to during pregnancy, such as diet and hygiene habits.
Eat properly
Diet during pregnancy is very important. Do not overeat during pregnancy. Don’t force yourself to eat some unpalatable foods. You can try other foods to maintain nutritional balance.
Keep your home clean
Room hygiene during pregnancy is also very important. Plants can be selectively placed to purify indoor air and keep the air good. You also need to pay attention to the cleaning of the bathroom and do not use strong detergents. In addition, clothes also need to be washed carefully and do not use harsh detergents.
Stay safe
It is not advisable to participate in dangerous activities during pregnancy, such as working at heights, swimming, etc.; and do not ride a motorcycle or bicycle on the road to ensure your own safety.
Other things you need to know during pregnancy
In addition to the above-mentioned precautions, there are other more important things that female friends need to know during pregnancy.
Pregnancy physical examination
During pregnancy, you should have regular physical examinations to check the development of the fetus and your own physical condition. If any abnormality is found, seek medical treatment and treatment in time.
Ensure adequate sleep
During pregnancy, ensuring adequate sleep is beneficial to the health of the body and fetus. Try to sleep at regular intervals, do not stay up late, and avoid staying up late due to work and other reasons.
Preparation before production
In the later stages of pregnancy, you need to prepare for childbirth, know the method and method of childbirth, etc., and prepare some necessary obstetric supplies so that the childbirth can go smoothly.
Summary
Pregnancy is a very important event in a woman\’s life. Good pregnancy preparation and pregnancy care can create a good pregnancy environment for the fetus and herself. During the pregnancy preparation stage, adjust your mentality, control your diet and weight, pay attention to temperature and exercise. During pregnancy, ensure adequate nutrition, sleep and mental health, and maintain a livable home environment. At the same time, maintain basic hygiene habits and avoid participating in dangerous activities. I hope that the introduction in this article can help more female friends get pregnant smoothly and give birth safely.
