1. Breakfast recipes
1.1 Oatmeal
Oatmeal is a nutritious breakfast food that contains a large amount of dietary fiber, protein and vitamins. It\’s easy to make, just boil oatmeal and water. Honey, fruits or nuts can be added to increase the taste and nutritional value.
1.2 Bread Sandwich
Bread sandwiches are a convenient and quick breakfast option, with different fillings available according to your child\’s taste, such as ham, chicken, bacon, cheese, etc. At the same time, vegetables such as lettuce and tomatoes can also be added to increase the nutritional value.
1.3 Egg Toast
Egg toast is a simple and easy breakfast food. You only need to cut the toast into small pieces, fry it in a pan until golden brown, and then add the egg liquid. Cream or peanut butter can be added for extra texture.
2. Lunch recipes
2.1 Tomato Beef Pasta
Tomato and beef pasta is a delicious and healthy lunch food, rich in protein and vitamins. Just cut the beef into small pieces, cook it with tomatoes, onions, garlic, etc. and add it to the cooked pasta.
2.2 Vegetable Salad
Vegetable salad is a refreshing and healthy lunch option. You can cut various vegetables into small pieces and mix them together, and add salad dressing or seasonings such as olive oil and lemon juice to increase the taste.
2.3 Fried rice
Fried rice is a quick and convenient lunch food that can be stir-fried by mixing rice with various vegetables and meats. Different seasonings can be added according to the child\’s taste, such as salt, pepper, light soy sauce, etc.
3. Dinner recipes
3.1 Braised Pork
Braised pork is a home-cooked dish that is rich in nutrients. Just cut the pork belly into small pieces, sauté it in a pot, then add ginger slices, green onions and other seasonings and braise it.
3.2 Fried fish
Fried fish is a simple and easy dinner dish that can be cooked with a variety of fish. Just sprinkle the fish fillets with salt and black pepper and fry in the pan until golden brown on both sides.
3.3 Stew
Stew is a nutritious dinner option that can be paired with different ingredients according to your child\’s taste. , you can put lean meat, carrots, onions, ginger slices, etc. into a pot and add water to stew to make a nutritious soup.
4. Dessert recipes
4.1 Banana Cake
Banana cake is a healthy and delicious snack that is rich in vitamins and potassium. Just mix bananas and eggs together and add an appropriate amount of flour and sugar to make a soft, sweet and delicious banana cake.
4.2 Bird’s Nest Pudding
Bird\’s nest pudding is a high-end and delicious snack that is rich in nutrients such as collagen and amino acids.Nutrients. You only need to soak the bird\’s nest, add milk, sugar and other seasonings, cook it, and finally refrigerate it to make bird\’s nest pudding with a delicate texture and rich flavor.
4.3 Fruit Salad
Fruit salad is a refreshing and healthy snack choice. You can cut various fruits into small pieces and mix them together, and add honey, lemon juice and other seasonings to increase the taste.
Complete collection of children\’s recipes and recipes
With the improvement of living standards and people\’s emphasis on healthy eating, more and more parents are beginning to pay attention to their children\’s eating issues. In order to help children eat healthy and delicious food, we have compiled a collection of children\’s recipes and recipes, hoping to be helpful to parents.
Breakfast recipes
1.1 Oatmeal
Put an appropriate amount of oatmeal and water into a pot and bring to a boil, then turn down the heat and continue cooking for about 10 minutes until the oats become soft and waxy. You can add an appropriate amount of honey, fruits or nuts to increase the taste and nutritional value.
1.2 Bread Sandwich
Put two pieces of bread in a pan and bake until both sides are golden brown, then add fillings such as ham, chicken, bacon, cheese, etc., and add lettuce, tomatoes and other vegetables to increase nutritional value. Finally, sandwich the two slices of bread together.
1.3 Egg Toast
Cut the toast into small pieces, fry it in a pan until golden brown, then beat in the egg liquid. You can add butter or peanut butter to increase the taste. Finally stir fry evenly.
Lunch recipes
2.1 Tomato Beef Pasta
Cut the beef into small pieces, sauté it in a pot, then add tomatoes, onions, garlic and other seasonings to cook, and finally add the cooked pasta. This dish is rich in protein and vitamins and is very suitable for children.
2.2 Vegetable Salad
Cut various vegetables into small pieces and mix them together, and add salad dressing or seasonings such as olive oil and lemon juice to increase the taste. This dish is refreshing and healthy and can provide children with rich nutrition.
2.3 Fried rice
Mix rice with various vegetables and meats and stir-fry. You can add different seasonings according to your child\’s taste, such as salt, pepper, light soy sauce, etc. This quick and easy recipe is perfect for busy parents.
Dinner recipes
3.1 Braised Pork
Cut the pork belly into small pieces, sauté in a pot until fragrant, then add ginger slices, green onions and other seasonings and braise. This dish is rich in nutrients and is one of the favorite home-cooked dishes for children.
3.2 Fried fish
Choose a variety of fish for cooking. Just sprinkle the fish fillets with salt and black pepper and fry them in the pan until golden brown on both sides. This dish is rich in protein and vitamin D, which is very beneficial to children\’s growth and development.
3.3 Stew
Select differentMix various ingredients, such as lean meat, carrots, onions, ginger slices, etc., into a pot and add water to stew to make a nutritious soup. This dish is nutritious for kids and suitable for the whole family.
Snack recipes
4.1 Banana Cake
Mix bananas and eggs together and add an appropriate amount of flour and sugar to make a soft, sweet and delicious banana cake. This snack is rich in vitamins and potassium, making it one of the healthy snacks that children love.
4.2 Bird’s Nest Pudding
Soak the bird\’s nest, add milk, sugar and other seasonings, cook it, and finally refrigerate it to make bird\’s nest pudding with a delicate texture and rich flavor. This snack is rich in nutrients such as collagen and amino acids, making it very suitable for children to eat.
4.3 Fruit Salad
Cut various fruits into small pieces and mix them together, and add honey, lemon juice and other seasonings to increase the taste. This snack is refreshing and healthy, and can provide children with rich nutrition.
Summary
The above is a collection of children\’s recipes and methods we have compiled. We hope it can provide some reference for parents. When it comes to children\’s diet, we should focus on balanced nutrition, delicious taste, health and safety, etc., so that children can eat happily and healthily.
