Pre-pregnancy diet is particularly important for women with cold uterus. Here are some recipe suggestions for pre-pregnancy diet with cold uterus:
Breakfast:
1. To warm oatmeal, you can add some brown sugar and red dates to increase blood energy, and you can also add some walnut kernels or almond powder to increase nutrition.
2. Boiled eggs can be paired with some warm whole wheat bread or multigrain porridge.
3. Warm soy milk can be paired with some red date cake or oats biscuit.
Lunch:
1. Warm chicken soup, you can add some ginger slices and red dates to treat the cold, and pair it with some vegetables and whole wheat bread.
2. To warm claypot rice, you can add some duck meat, red dates and yams to increase nutrition.
3. Warm braised pork ribs, you can add some angelica and red dates Stew and serve with some vegetables and multigrain rice.
Dinner:
1. Warm grilled fish, you can add some ginger slices and minced garlic, and mix it with some Vegetables and brown rice.
2. Warm braised pork, you canAdd some angelica root and red dates to treat the cold, and pair it with some vegetables and sweet potatoes.
3. Warm vegetable fried rice, you can add some eggs and shrimp to increase nutrition.
Additional meals:
1. To warm red bean soup, you can add some red dates and lotus seeds to increase the blood-tonifying effect.
2. Warm walnut paste, you can add some red dates and honey Increase nutrition.
The above are some recipe suggestions for pre-pregnancy diet due to uterine cold. However, everyone’s physique and taste are different. It is recommended to adjust the recipes as appropriate according to your own situation. . At the same time, the choice of diet before pregnancy should also follow the principle of balanced nutrition, consume more vegetables, fruits, whole grains, lean meats, fish, etc., and avoid excessive intake of greasy and spicy foods. If there are special circumstances or needs, it is best to seek the advice of a doctor or nutritionist.
Dietary guide for keeping warm during pregnancy:
The dietary guidelines for keeping the cold in the womb warm before pregnancy are as follows:
1. Increase the intake of warm foods: Choose warm foods, such as ginger, onions, garlic, peppers, meat, hot soups, etc., which can increase The body\’s heat helps keep the palace cold.
2. Eat more warm fruits: Choose warm fruits, such as longan, red dates, persimmons, grapes, cherries, etc., to help warm the cold palace.
3. Proper protein supplementation: Appropriate intake of high-quality protein, such as fish, shrimp, lean meat, eggs, etc., can enhance the body\’s yang energy and help keep the uterus warm. cold.
4. Drink more warm beverages: Choose warm beverages, such as ginger tea, brown sugar water, scented tea, etc., which can warm up the body and dispel the cold.
5. Pay attention to eating habits: avoid raw and cold foods, such as ice cream, cold drinks, raw and cold fruits, etc., to prevent cold air from entering the body and affecting the temperature of the uterus.
6. Appropriate exercise: Proper aerobic exercise, such as walking, yoga, Tai Chi, etc., can increase body heat, promote blood circulation, and help keep the palace cold .
7. Balanced diet: Maintain a balanced diet and consume sufficient vitamins, minerals and fiber to maintain normal body functions.
Please note that the above are just some suggestions. If you have any health problems or special circumstances, please consult your doctor or professional nutritionist for advice.
