Eat right
In the third trimester of pregnancy, diet is an aspect that is very important to pay attention to. The diet should be rich in protein, minerals and vitamins to ensure the nutritional needs of the mother and fetus. For pregnant women, reasonable consumption is also very important. In the following home-cooked dishes, we will find that the ingredients and methods used are very suitable for pregnant women.
Scrambled eggs with vegetables
It\’s super easy and healthy to stir-fry eggs and veggies together. The required materials are as follows:
– 2 eggs
– a pinch of salt and pepper
– 1 red chilli
– 1 cucumber
– 1 onion
– a little olive oil
Here’s how:
1. Crack the eggs into a bowl, add a little salt and pepper and mix well.
2. Cut the red pepper, cucumber and onion into small pieces.
3. Heat oil in a wok, stir-fry vegetables, then add egg liquid and mix well.
4. Fry until the eggs are cooked and serve.
Grilled chicken breast
Grilled chicken breast is one of the classic dishes in nutritional meals for pregnant women and is rich in protein. Easy to make and rich in flavor. The required materials are as follows:
– 2 chicken breasts
– a pinch of salt and pepper
– Cilantro or burdock
Here’s how:
1. Cut the chicken breast into small pieces, add salt and pepper to the plate, and rub evenly.
2. Preheat the oven to 200°C, put the chicken pieces into the baking pan, and bake in the preheated oven for 15 to 20 minutes.
3. After baking, if you want a better taste, you can sprinkle a little coriander or burdock powder for decoration.
Nutritional soup
Soup is an important nutritional and taste component of a pregnant woman\’s meal. Below we introduce some home-cooked soups that are very suitable for pregnant women.
Lean corn soup
Corn soup is an excellent choice for pregnant women who want to supplement high-quality protein and dietary fiber. Especially in the third trimester of pregnancy, supplementing high-quality protein plays a very important role in the healthy growth of the fetus.
The required materials are as follows:
– 1 corn
– 100g lean meat
– Appropriate amount of onion and ginger
-Adequate amount of salt
Here’s how:
1. Cut the corn into small pieces and wash the lean meat.
2. Cut the lean meat into thin slices and boil it in cold water for a minute or two to remove the blood foam.
3. Add corn and an appropriate amount of green onion and ginger, add an appropriate amount of water, bring to a boil over high heat, then turn to medium heat and cook for 20 minutes. Just add the right amount of salt.
Huaishan fungus soup
Huaishan fungus soup is rich in dietary fiber and trace elements, which is very beneficial to women\’s blood and body building. This type of food can enhance the vitality and immunity of human sexual function and is beneficial to health. The required materials are as follows:
– Huaishan 100g
– 50 grams of fungus
– Appropriate amount of onion and ginger
-Adequate amount of salt
Here’s how:
1. Peel the yam and cut into thin slices, wash and tear the fungus into small pieces, cut the onion and ginger into fine pieces and set aside.
2. Blanch the yam slices in hot water for about 2-3 minutes. Blanch the fungus in hot water until soft.
3. Add an appropriate amount of water to the basin, put the fungus, yam and green onion and ginger into the basin, bring to a boil over high heat, then turn to medium heat and simmer for 20 minutes. Just add appropriate amount of salt.
BakeMeat and seafood
If pregnant women like barbecue and seafood, they can also cook healthy and delicious home-cooked dishes according to the following methods.
Lemon Garlic Grilled Chicken Wings
Many pregnant women like to eat grilled chicken wings, which are easy to taste and taste great. But be sure to choose fresh chicken and don’t overcook the chicken wings to avoid destroying their nutritional value.
The required materials are as follows:
– 6 chicken wings
– 2 tablespoons minced garlic
– 1 tablespoon lemon juice
-Adequate amount of salt and black pepper
Here’s how:
1. Put the chicken wings in a bowl, mix the minced garlic, salt, black pepper and lemon juice, and spread evenly on the chicken wings.
2. Bake the chicken wings in the oven or broiler until golden brown.
Garlic shrimp
Shrimp is one of the foods that pregnant women love to eat. If your baby has frequent fetal movements, you may consider buying more shrimp to eat.
The required materials are as follows:
– 500g prawns
– Appropriate amount of garlic paste
-Adequate amount of salt and black pepper
Here’s how:
1. Wash the shrimps, remove the shells and intestines, put them into a bowl, add appropriate amount of garlic paste, salt and pepper and stir evenly.
2. Pour into the pot and stir-fry over low heat until the shrimps turn red.
Fresh fruit food
Fruit is one of the important components of pregnant women\’s meals. The following recipes can provide pregnant women with the daily vitamins and minerals they need.
Fruit platter
The platter made with different types of fruits is very suitable for pregnant women and is also a very delicious snack. The required materials are as follows:
– 1 banana
– 20 cherry tomatoes
– Half a dragon fruit
– 1 apple
– 1 kiwi fruit
Here’s how:
1. Wash all fruits, peel and core them, and cut into small pieces.
2. Place the cut fruits on the plate, squeeze in an appropriate amount of lemon juice to enhance the flavor, and you can enjoy it.
Watermelon juice
It is a good idea to introduce watermelon into pregnant women\’s meals. Watermelon contains a large number of nutrients and natural peroxidase, which helps to increase the immunity of pregnant women.
The required materials are as follows:
– 2 pieces of watermelon
– Appropriate amount of ice cubes
-Adequate amount of honey
Here’s how:
1. Cut the watermelon into small pieces, put it into a juicer, and add an appropriate amount of honey.
2. Crush it to make watermelon juice, add appropriate amount of ice cubes, and serve.
Summary
To sum up, pregnant women should pay special attention to the quality and balance of their diet in the third trimester of pregnancy. Home-cooked meals are rich in vitamins, proteins and minerals, which are essential for pregnant women and fetuses. With reasonable consumption, pregnant women may wish to choose appropriate home-cooked dishes according to their personal tastes to create a healthy lifestyle.
