Complete nutritional recipes for infants and young children, scientific meal preparation makes babies healthier
The infancy and early childhood period is the period of fastest growth and development for a child, and diet has a very important impact on the healthy growth of the baby. Therefore, parents must be scientific and reasonable when preparing meals for their babies to achieve balanced nutrition. Below, this article will introduce you to a complete list of nutritional recipes for infants and young children from four aspects to help parents prepare meals scientifically and make their babies healthier.
Part 1: Protein intake
Protein is an important nutrient necessary for the growth and development of the baby. It is responsible for composing the baby\’s body tissues, such as muscles, bones, blood, etc. Therefore, adequate protein intake must be ensured in infants and young children.
After the baby is born, the milk volume reaches its peak in the first few months. The baby needs to drink milk 5-8 times a day, and feed the baby 90-120 ml each time to ensure adequate protein intake. After 6 months, complementary foods such as rice noodles, steamed vegetables, minced meat, etc. can be added appropriately to increase protein intake.
After the baby is one year old, you can try to eat some family dishes, such as chicken, fish, tofu, etc., to increase the protein intake appropriately, but be careful not to overdo it.
Part 2: Carbohydrate intake
Carbohydrates are important nutrients that provide babies with energy and are an indispensable part of their growth and development. In addition, compared with protein and fat, the digestion and absorption of carbohydrates places less burden on the baby\’s gastrointestinal tract, so parents can appropriately increase their baby\’s carbohydrate intake.
When the baby is 3-6 months old, he needs to drink milk 4-5 times a day, and the amount of milk gradually increases. When the baby is 7-12 months old, he needs to drink milk 3-4 times a day. Pay attention to adding appropriate complementary foods, such as porridge, millet porridge, brown rice porridge, etc., to help the baby digest and absorb more carbohydrates.
After your baby is one year old, you can gradually increase the intake of new foods, such as fruits, vegetables, eggs, etc., but you must also appropriately control the intake of sugar.
Part 3: Fat intake
During the growth process, the baby must obtain sufficient fat intake to maintain sufficient body heat. At the same time, fat can improve the stability of cell membranes and maintain the normal functions of the nervous system and brain.
Babies in infancy and early childhood mainly get fat from breast milk or artificial milk. Breast milk is the best choice during this period because the fat and other micronutrients in breast milk are balanced and easy to digest.
After your baby is one year old, you can start to gradually increase your fat intake. You can add some avocados, eggs, vegetable oil, etc. to complementary foods. The fat in these foods is rich in nutrients and helps your baby\’s growth and development.
Part 4: Vitamin and mineral intake
The healthy growth of your baby requires the intake of vitamins and minerals. These substances play a very important role in your baby\’s growth and development and immune system.
According to research, babies\’ vitamin D and calcium intake in infants and young children can easily fall below the standard value. Parents should provide their babies with more calcium-containing foods, such as yogurt, tofu, vegetables, etc., and at the same time strengthen their babies\’ Activities in the sun so as to expose itself through the skinAbout 40% of the area synthesizes it into vitamin D.
In addition, babies in infancy and early childhood also need appropriate intake of iron, zinc and other minerals to meet the needs of the body.
Conclusion
Starting from the intake of protein, carbohydrates, fats, vitamins and minerals, this article introduces in detail the precautions for infant and young child meal preparation and the method of scientifically formulating nutritional recipes for parents. When preparing meals for babies, parents should scientifically and rationally mix ingredients according to the baby\’s age and physical condition to ensure balanced nutrition to promote the baby\’s healthy growth.
