Complete collection of baby recipes
A healthy diet for your baby plays a vital role in physical growth and development. So, how can you provide your baby with nutritionally balanced, delicious food? The following will introduce the baby recipes in detail from four aspects.
1. Breakfast recipes
Breakfast is the most important meal of the day for your baby. In order to make your baby\’s breakfast healthy and delicious, here are some specific recipe suggestions.
First: whole wheat bread with yogurt. Choose brown rice bread or whole wheat toast, slice it appropriately for your baby\’s age, and serve with yogurt. Whole wheat bread is rich in fiber, while yogurt contains healthy high-quality protein, which can also promote your baby\’s intestinal health.
Second: oatmeal. Boil the oats with water, then add an appropriate amount of milk and a small amount of honey, and stir gently. Oats are rich in dietary fiber, milk contains calcium and vitamin D, and honey helps improve immunity.
Third: porridge. Choose porridge made from corn, millet or other whole grains, and then add some fruits or vegetables to enrich the taste. Whole grains are rich in nutrients, and fruits and vegetables provide your child with essential vitamins and minerals.
2. Lunch recipes
Lunch is the meal that your baby needs the most energy in a day. Here are some delicious and nutritious combinations recommended for your baby’s lunch.
First: Chicken Noodles. Add some carrots, greens, some vegetables, some beneficial protein and various vitamins to the chicken.
Second: vegetable soup and lean meat. Vegetable soup is combined with lean meat, which is easier for the baby to absorb. Vegetables can include various greens, carrots, tofu, mushrooms, tomatoes, cucumbers, etc.
Third: scrambled eggs with tomatoes. Beat the eggs, add tomatoes and stir-fry until cooked. You can add a little green vegetables and stir-fry, which is equally nutritious.
3. Afternoon tea recipes
Afternoon tea is a way to replenish energy after a baby’s light physical activity. Here are three afternoon tea delicacies recommended.
First: barley biscuits. Use barley flour and glutinous rice flour to make a biscuit, sprinkle some sesame seeds and pine nuts on the outside, it is very healthy and delicious.
Second: apple salad. Mix apples, kiwis and other fruits with cheese into a salad. You can add a little fresh cream and mix well. It is very delicious.
Third: peanut brittle. Soybeans are cooked with sugar and maltose, then allowed to cool and cut into small pieces for consumption. They are rich in protein and vitamins.
4. Dinner recipes
Dinner is a meal that babies must eat in a day. Here are three recommended dinner recipes that are nutritionally balanced and delicious.
First: chicken breast. Use chicken breast, or other lean meat, stir-fry with various vegetables, and top with cheese seasoning. It is nutritious and delicious.
Second: fish cooked with corn. Put the fish, corn, carrots, tofu, mushrooms, etc. into the water and boil. Wait until all the ingredients are cooked, then serve.
Third: Fried rice with shredded pork. Stir-fry lean pork shreds and various vegetables, and then mix the fried ingredients with rice to create a delicious aroma.
In short, the baby\’s diet must be nutritionally balanced, light in taste, and the amount of calories in each meal must be moderately controlled.It is the key to the healthy growth of your baby.
