The basis for healthy growth of babies – comprehensive nutritional supplements
Babies can only eat breast milk or formula milk from birth to 6 months, but in the next 6 months, they need to add complementary foods to supplement and expand nutrition. The nutritional comprehensiveness of complementary foods will directly affect the healthy growth of your baby. The following introduces a comprehensive collection of parenting recipes and food supplements from 4 aspects.
1. Meat rich in protein
Meat, eggs, and milk are one of the essential sources for baby growth, and the protein content in meat is easier for babies to absorb. After the baby is 6 months old, an appropriate amount of meat complementary food should be added. Recommended meats include chicken, fresh fish, pork, etc. It is recommended to cook them first, cut them into small pieces, and puree them before feeding them to your baby.
For babies in vegetarian families, you can also try complementary foods containing soy products, such as tofu and soy milk. Tofu can be cut into small pieces suitable for baby consumption, while concentrated soy milk needs to be diluted to a more suitable concentration.
When feeding meat, eggs, and milk, pay attention to diversifying food sources to meet the needs of your baby\’s body.
2. Carbohydrate supplement sources: rice, porridge and noodles
In addition to protein, babies also need appropriate amounts of carbohydrates to provide energy. Healthy carbohydrate sources include rice, porridge and noodles, etc. You need to choose according to your baby\’s appetite and appetite.
Rice should be glutinous rice or fragrant rice. After cooking, grind it into fine particles through a grinder, making it easier for babies to eat. Porridge can be prepared based on rice or other cereals, such as millet porridge or black rice porridge, or it can be prepared with vegetables and meat for more comprehensive nutrition.
For noodles, you need to choose noodles made from low-gluten flour, which is easy to digest. Pasta and panel cookies are also great portable options.
3. Vegetables and fruits, essential sources of nutrition for babies
Vegetables and fruits are an essential part of your baby\’s daily balanced diet. Vegetables and fruits are rich in vitamins, minerals, dietary fiber and other nutrients. If the baby does not eat enough, it will affect the development of the body and the health of the immune system. It is recommended to provide 5-8 different colored vegetables and fruits every day.
Try adding common block vegetables such as carrots, pumpkins, cauliflower, etc., and young leafy vegetables such as spinach, rape, etc. Equally important is the source of fruit. It is recommended to choose peaches, apples, bananas, etc., fruits with good digestion and delicate taste.
4. Extraordinary food exists, and nutritional milk powder is a step-by-step supplement choice
Although the baby\’s nutritional needs can be met through a reasonable diet, supplementation is required in certain circumstances. For example, the baby may not be able to obtain important nutrients such as iron and calcium due to dietary preferences or special circumstances. In this case, more precise supplementation is required.
Before choosing nutritional milk powder, you need to consult a professional doctor or obstetrician. Breast milk and formula milk powder are the basis of infant nutrition, but when transitioning to milk powder during the application period, the milk replacement food process needs to be prepared. In addition, milk powder should absorb enough nutrients such as iron, calcium, and zinc.
Summary
The baby only drinks breast milk or formula milk in the first 6 months, but during the subsequent complementary feeding process, protein and carbohydratesCompounds, vegetables and fruits, and nutritional milk powder are all essential. When it comes to nutrition, healthy, balanced, and diverse dietary choices ensure healthy growth for your baby.
