Complete postpartum nutritional recipes
Mothers need to pay special attention to their nutritional intake during the postpartum recovery period to ensure the health of their bodies and milk. The following are postpartum nutritional recipes for different stages, mothers may wish to refer to them.
Recovery period
During the postpartum recovery period, mothers need to supplement a large amount of protein and iron. It is a good choice to eat more foods rich in vitamins and minerals, such as lean meat, fish, tofu, yogurt, etc. At the same time, avoid excessive intake of high-fat, high-calorie foods such as fried, smoked and sweet foods.
1.Breakfast:
You can choose oatmeal, whole wheat bread, mashed potatoes, fried eggs, etc., paired with fruits or vegetables, which are nutritious and easy to digest.
2. Lunch:
It is recommended to eat light and simple food, such as fried vegetables, rice, fish and meat. Try not to consume too many foods that contain preservatives and seasonings.
3. Dinner:
Dinner should be lighter than lunch. It is recommended to eat some vegetable salads, boiled green beans, etc., paired with some fish or lean meat rich in protein and iron.
Lactation period
During breastfeeding, mothers need additional nutritional supplements. Adequate milk requires a large amount of protein and vitamins. In addition, drinking enough water is also very important.
1.Breakfast:
It is recommended to eat foods rich in carbohydrates, such as porridge, noodles, biscuits, etc., and can be paired with some fruits and milk.
2. Lunch:
To feel full at noon, you can choose some meals with rich dishes, such as braised chicken, fish head with chopped pepper, etc. It is best to add some vegetables to go with it.
3. Dinner:
To choose foods that are easy to digest, you can choose some boiled vegetables, fried lean meats, etc., and then add some protein-rich foods such as crucian carp and tofu.
Weaning period
During the weaning period, breast milk will gradually decrease, and mothers can appropriately add some high-protein, low-fat foods to their diet, such as beef, chicken breast, soybeans, etc.
1.Breakfast:
It is recommended to eat some foods that are easy to digest and do not overly irritate the gastrointestinal tract, such as yogurt, soy milk, pies, etc., preferably paired with some fruits.
2. Lunch:
At noon, you can choose lighter steamed vegetables, boiled vegetables, etc., coupled with some nutritious fruits and starchy foods, such as eggs, kelp, etc.
3. Dinner:
Dinner should be kept light. You can choose some grilled fish, fried rice, porridge, etc. It is best not to consume too much greasy and high-calorie foods.
Postpartum food taboos
In the postpartum period, there are some foods that mothers need to avoid, such as irritating foods, overly greasy foods, etc. Here are some foods that mothers should pay attention to:
1. Caffeinated drinks such as coffee and cola can cause babies to be overly excited and anxious.
2. Overly fried and smoked foods and seasonings can easily induce postpartum hair loss and constipation in women.
3. Food that is too spicy and greasy will irritate the baby\’s gastrointestinal tract.
In short, during the postpartum period, mothers need to pay attention to a balanced diet, consume as much protein, minerals, vitamins and other nutrients as possible, and avoid irritating foods. This will not only help mothers recoverRebuilding the body can also better meet the baby\’s breastfeeding needs.
