Pregnancy preparation is an important stage in preparing for the arrival of a new life. In order to help couples preparing for pregnancy better prepare for pregnancy, the following is a complete collection of pregnancy preparation knowledge, so that you can easily welcome the arrival of a new life!
1. Adjust living habits
First of all, pay attention to maintaining a regular schedule, ensuring adequate sleep, and avoiding the impact of staying up late on the body. Secondly, you should quit smoking and limit alcohol consumption, and try to avoid exposure to second-hand smoke and alcohol, because they will have adverse effects on the development of the embryo. In addition, it is necessary to avoid long-term exposure to harmful substances, such as heavy metals, chemicals, etc. For some people with poor working conditions, it is best to avoid exposure to these harmful substances as much as possible.
2. Balanced diet
A balanced diet is something that must be paid attention to when preparing for pregnancy. Take in enough nutrients, including protein, carbohydrates, fats, vitamins and minerals. Pay special attention to the intake of foods rich in folic acid, which is essential for the development of the neural tube of the fetus. You can choose to eat more foods rich in folic acid, such as green leafy vegetables, beans, eggs, and milk.
3. Proper exercise
Appropriate exercise can improve the body’s immunity and metabolic capabilities and help prepare for pregnancy. You can choose some exercises suitable for pre-pregnancy exercise, such as walking, yoga, swimming, etc. However, excessive exercise should be avoided to avoid negative effects on fertility.
4. Stay in a good mood
A happy mood is very important for preparing for pregnancy. Excessive stress will affect the secretion of hormones and the normal progress of ovulation. You can choose some relaxing ways to relieve stress, such as listening to music, reading, traveling, etc. It is also a good way to communicate with family and friends.
5. Regular physical examination
Regular physical examinations are to ensure that you are in good health.Potential health problems can be detected early. Women can undergo gynecological examinations, and men can undergo semen analysis to ensure that they are in good health and ready for pregnancy.
6. Time planning after discontinuation of contraceptive measures
After stopping contraceptive measures, the recovery time of different people is different. Generally speaking, after the contraceptive pill is stopped, the body needs some time to resume the menstrual cycle, usually about 3 months. For other contraceptive measures, such as IUDs, contraceptive injections, etc., you also need to consult a doctor to understand the specific recovery time.
7. Seek medical attention in time
If you still fail to get pregnant after one year of trying to conceive, it is recommended to seek medical treatment in time and seek professional medical help. The doctor will conduct a series of examinations to identify potential problems and provide appropriate treatment options.
8. Avoid excessive anxiety
Preparing for pregnancy is a process, and different people have different situations. Don\’t be overly anxious and keep a positive attitude. If pregnancy is not successful for a while, don\’t be discouraged, persevere and believe in the arrival of new life.
The above is a comprehensive collection of pregnancy preparation knowledge. I hope it will be helpful to couples preparing for pregnancy. Remember, preparing for pregnancy is a wonderful process. Enjoy this process and hope you can welcome your new life as soon as possible!
