1. Breakfast recipes
1. Boiled eggs with millet porridge
Wash the millet, add appropriate amount of water and cook until cooked, then add a little salt to taste. At the same time, boil the eggs until they are fully cooked or half-cooked, peel off the eggshells and cut into small pieces, and serve with millet porridge. This breakfast recipe is easy to make and packed with nutrients.
2. Banana milk puree
Peel a banana and cut it into small pieces, put it into a blender and puree it into a puree; then add an appropriate amount of milk and continue blending. This breakfast recipe has a smooth texture, is easy to digest and absorb, and is suitable for your baby\’s appetite.
3. Cauliflower Corn Mash
Wash the cauliflower and corn separately and chop them into small pieces. Add water to a pot and cook until soft; then pour into a blender and puree, and add a little salt and olive oil to taste. This breakfast recipe is rich in vitamins and fiber, which helps your baby\’s healthy growth.
2. Lunch recipes
1. Tomato scrambled eggs with rice
Crush the tomatoes and eggs separately, add appropriate amount of salt and oil and stir evenly; then heat the pot, pour in the seasoned egg liquid and tomatoes, and stir-fry quickly until cooked through. Served with a side of rice, this lunch recipe is nutritious and delicious.
2. Mushroom and tofu soup
Cut the mushrooms and tofu into small pieces and set aside; then add water to the pot and bring to a boil, add the mushrooms and tofu, and season with a little salt and MSG. This lunch recipe is light, tasty, and easy to digest.
3. Seaweed and Shredded Pork Noodle Soup
Soak the seaweed until soft and cut into small pieces and set aside; at the same time, blanch the shredded meat and set aside. Then add water to the pot and boil, add soup noodles, seaweed and shredded pork, add a little salt and oil to taste. This lunch recipe is nutritionally balanced and rich in flavor.
3. Afternoon tea snacks
1. Cheese biscuits
Add the cream and cheese into separate bowls and beat well, add an appropriate amount of sugar and flour and mix evenly; then roll the dough into a small ball and bake it in the oven until golden brown. This afternoon tea snack is crunchy, delicious and packed with protein.
2. Banana cake
Peel and cut the banana into small pieces and set aside; then put the eggs, flour, milk and banana into a blender and beat into a puree, pour into the mold, and bake in the oven until golden brown. This afternoon tea snack is nutritious and soft.
3. Cheese waffles
Add the cream and cheese into separate bowls and beat well, add appropriate amount of flour and baking powder and stir evenly; then pour into the mold and bake in the oven until golden brown. This afternoon tea snack is fluffy and rich in flavour.
4. Dinner recipes
1. Braised beans with tomato and minced meat
Wash the beans and cut them into sections for later use; at the same time, marinate the minced meat with cooking wine, salt, and light soy sauce for later use. Then heat the pot, pour in the minced meat and stir-fry until it changes color, then add tomatoes and beans, add a little salt andSeason with sugar and simmer over low heat until the soup thickens. This dinner recipe is delicious and nutritious.
2. Tomato and egg noodles
Wash the tomatoes and cut into small pieces and set aside; beat the eggs and set aside. Then add water to the pot and boil, add noodles and tomatoes, add a little salt and oil to taste; finally pour in the beaten egg liquid, stir quickly and evenly. This dinner recipe is easy to make and nutritionally balanced.
3. Stir-fried mushrooms and pork slices with vegetables
Wash and slice the mushrooms and set aside; marinate the meat slices and set aside. Then heat the pot, add the meat slices and mushrooms and stir-fry quickly until they change color, then add the vegetables and season with a little salt and MSG, stir-fry evenly. This dinner recipe is light, delicious, and packed with nutrients.
Complete recipes and recipes for one-year-old babies
For new parents, it is very important to develop a reasonable diet for their baby. Here are some recipes and practices suitable for one-year-old babies.
Breakfast recipes
1. Boiled eggs with millet porridge: Wash the millet, add appropriate amount of water and cook until cooked, then add a little salt to taste. At the same time, boil the eggs until they are fully cooked or half-cooked, peel off the eggshells and cut into small pieces, and serve with millet porridge.
2. Banana milk puree: Peel a banana and cut it into small pieces, put it into a blender and beat it into a puree; then add an appropriate amount of milk and continue stirring.
3. Cauliflower and corn puree: Wash the cauliflower and corn separately and chop them into pieces. Add water to a pot and cook until soft; then pour it into a blender and beat into a puree, and add a little salt and olive oil to taste. .
Lunch recipes
1. Tomato scrambled eggs with rice: Beat the tomatoes and eggs separately, add appropriate amount of salt and oil and stir evenly; then heat the pot, pour in the seasoned egg liquid and tomatoes, and stir-fry quickly until cooked That’s it. Serve with a side of rice.
2. Mushroom and tofu soup: Cut the mushrooms and tofu into small pieces and set aside; then add water to the pot and bring to a boil, add the mushrooms and tofu, and season with a little salt and MSG.
3. Seaweed and Shredded Pork Noodle Soup: Soak the seaweed until soft and cut into small pieces for later use; blanch the shredded pork for later use. Then add water to the pot and boil, add soup noodles, seaweed and shredded pork, add a little salt and oil to taste.
Afternoon tea snacks
1. Cheese biscuits: Add cream and cheese into bowls and beat well, add appropriate amount of sugar and flour and stir evenly; then knead the dough into small balls and bake in the oven until golden brown.
2. Banana cake: Peel the banana and cut it into small pieces and set aside; then put the eggs, flour, milk and banana into a blender and beat into a puree, pour it into a mold, and bake it in the oven until golden brown. Can.
3. Cheese muffins: Add the cream and cheese into bowls and beat well, add appropriate amount of flour and baking powder and stir evenly; then pour into the mold and bake in the oven until golden brown.
Dinner recipes
1. Stewed beans with tomato and minced meat: Wash and cut the beans into sections and set aside; at the same time, marinate the minced meat with cooking wine, salt, and light soy sauce and set aside. Then heat the pot, pour in the minced meat and stir-fry until it changes color, then add tomatoes and beans, season with a little salt and sugar, and simmer over low heat until the soup thickens.
2. Tomato and egg noodles: Wash the tomatoes and cut them into small pieces and set aside; beat the eggs and set aside. Then add water to the pot and boil, add noodles and tomatoes, add a little salt and oil to taste; finally pour in the beaten egg liquid, stir quickly and evenly.
3. Stir-fried mushrooms and pork slices with vegetables: Wash and slice the mushrooms and set aside; at the same time, marinate the meat slices and set aside. Then heat the pot, add the meat slices and mushrooms and stir-fry quickly until they change color, then add the vegetables and season with a little salt and MSG, stir-fry evenly.
Summary: The above recipes are all healthy recipes suitable for one-year-old babies. When making food, please pay attention to hygiene and safety, and appropriately adjust the ingredient mix and taste according to your baby\’s taste.
