Complete collection of baby recipes
The baby is the most important member of the family, so a reasonable diet is very important for the healthy growth of the baby. When a baby is 3 years old, it is a very important age, and parents need to provide various nutrients to ensure the healthy growth of the baby. The following is a list of recipes and recipes suitable for 3-year-old babies.
Protein foods
Protein is an important nutrient indispensable for the development of the baby\’s body, so the baby needs to consume an appropriate amount of protein every day. The following are protein foods suitable for 3-year-old babies:
1. Eggs: You can boil or fry them for your baby to eat, or they can be grated and added to porridge.
2. Cheese: You can cut it into small pieces or shreds for your baby to eat.
3. Fish: It can be cooked and made into rice balls or grilled fish for your baby to eat.
Recipe: Cheese Baked Jam Rolls
Ingredients: 2 slices of cheese, 1 slice of bread, appropriate amount of jam
practice:
1. First cut the bread into long strips and brush with jam.
2. Cut the cheese slices into strips the same width as the bread.
3. Place the cheese slices on the bread and roll them up lightly.
4. Place the rolled bread into the preheated oven and bake until the surface of the bread is golden brown.
Carbohydrate foods
Carbohydrate foods can provide energy for babies and help keep the body\’s metabolism running. The following are carbohydrate foods suitable for 3-year-old babies:
1. Millet porridge: You can cook millet into porridge and add some sugar or other fruits when eating.
2. Noodles: It can be made into soup noodles or fried noodles according to the baby\’s taste.
3. Rice: It can be stir-fried with various vegetables or meat, or made into rice balls for your baby to eat.
Recipe: Vegetable Fried Rice
Ingredients: Rice, green beans, corn, onions, eggs, appropriate amount of salt
practice:
1. First cut the onion into small cubes and set aside.
2. Next, blanch the green beans and corn in boiling water.
3. Heat the wok, add onion and stir-fry until fragrant, then add green beans and corn.
4. Put the rice into the pot, add an appropriate amount of salt, then add an egg and stir-fry evenly.
Fruit foods
Fruit is a source of vitamins and minerals that babies need every day, and can help enhance immunity and prevent diseases. The following are fruit foods suitable for 3-year-old babies:
1. Banana: You can peel it directly or mash it into a puree, then add some milk and honey to eat it.
2. Grapes: You can peel them and give them directly to your baby.
3. Apple: You can cut it into small pieces or mash it into a puree and give it to your baby.
Recipe: Fruit Milk Smoothie
Ingredients: Banana, strawberry, milk, appropriate amount of honey
practice:
1. First wash the bananas and strawberries, then cut them into small pieces and set aside.
2. Place the sliced bananas and strawberries in a blender.
3. Add milk and appropriate amount of honey and stir together until it becomes a fine paste.
4. In choppingAdd the stirred fruit paste to the ice cubes and stir again evenly.
Summary
In the diet suitable for 3-year-old babies, protein foods, carbohydrate foods and fruit foods are all essential, which can help the baby absorb various nutrients. Of course, while combining nutritious meals, you also need to pay attention to food cleanliness, appropriate quantity, etc., in order to better ensure the health of your baby. I hope the above recipes can provide some reference and inspiration for parents to grow up healthily and happily.
