1. A complete recipe book for 1-year-old babies – breakfast
Children’s breakfast is very important. It can provide children with sufficient energy and nutrients and lay a solid foundation for the day’s learning and growth. The following are breakfast recipes suitable for 1-year-old babies:
1. Apple puree oatmeal porridge: Add the oatmeal to boiling water and cook, then add apple puree and honey.
2. Egg noodle soup: Boil noodles and eggs together, add appropriate amount of salt, pepper and chopped green onion.
3. Pearl rice porridge: Wash the pearl rice, add it to boiling water and cook until soft. Add a little salt to taste.
4. Roast sweet potatoes: Wash the sweet potatoes, cut them into pieces, and bake them in the oven at 180 degrees for 20 minutes.
5. Milk buns: Cut the buns into small pieces, soak them in milk and heat them in the microwave.
2. A complete recipe book for 1-year-old babies – Lunch
Lunch is the most important meal of the day. Children need sufficient energy and nutrients to support learning and activities in the afternoon. The following are lunch recipes suitable for 1-year-old babies:
1. Tomato and egg noodles: Cut the tomatoes into small pieces, add cooked noodles and eggs, and season with appropriate amounts of salt, pepper and chopped green onion.
2. Seaweed and Egg Drop Soup: Wash the seaweed and soak until soft, add cooked egg drop and appropriate amount of salt to taste.
3. Mushroom and chicken porridge: Cut the mushrooms and chicken into small pieces, add them to the rice porridge and cook until soft.
4. Braised eggplant: Cut the eggplant into small pieces, add a little oil and stir-fry, then add appropriate amount of salt, soy sauce, sugar and other seasonings.
5. Vegetable shredded pork noodles: Cut carrots, cucumbers and other vegetables into shreds, add cooked noodles and shredded pork and mix well.
3. A complete recipe book for 1-year-old babies – dinner
Dinner is the last meal of the day and the last chance for children to get the nutrients they need. The following are dinner recipes suitable for 1-year-old babies:
1. Boiled eggs and mashed potatoes: Cut the potatoes into small pieces and cook them, add egg yolks and a little milk and stir into a puree.
2. Steamed fish fillets: Cut the fish fillets into small pieces, steam them in a steamer and add appropriate amount of salt, minced ginger and chopped green onion to taste.
3. Seaweed and Shredded Pork Noodle Soup: Put the seaweed, shredded pork and noodles into a pot and cook until soft. Add appropriate amount of salt and pepper to taste.
4. Red dates and longan rice porridge: Wash the red dates, longan and other dried fruits, add them to the rice porridge and cook until soft.
5. Mushroom and minced meat pasta: Boil the pasta with water until soft, add minced meat, mushrooms and other ingredients, stir-fry and season.
4. A complete recipe book for 1-year-old babies – snacks
Snacks can provide children with extra nutrition and energy, while also satisfying their appetite. The following are snack recipes suitable for 1-year-old babies:
1. Banana biscuits: Mash the bananas into puree, add appropriate amount of flour and milk, mix into a batter, and bake in the oven at 180 degrees for 15 minutes.
2. Oatmeal blueberry muffins: Put oatmeal, blueberries and a little milk into a blender and stir into batter, pour into a mold and bake in the oven at 180 degrees for 20 minutes.
3. Raisin bread: Cut the bread into small pieces, add appropriate amount of raisins and milk to soak, then heat it in the microwave.
4. Corn tortillas: Stir corn, corn and a little flour into batter, put it into a pan and fry over low heat until both sides are golden brown.
5. Red bean soup: Wash the red beans and add boiling water to cook until soft. Add appropriate amount of rock sugar to taste.
Complete recipes for one-year-old babies
Drinking is a very important part of your baby\’s growth. In order to ensure the healthy growth of babies, parents need to pay enough attention and attention. Around 1 year old, babies can slowly start to eat solid food. So, at this stage, how should you prepare nutritionally balanced, delicious meals for your baby? Below we introduce some recipes suitable for 1-year-old babies.
Breakfast
1. Apple puree oatmeal
Add the oatmeal to boiling water and cook, then add apple puree and honey. This breakfast is rich in nutrients such as dietary fiber and vitamin C, which helps promote intestinal peristalsis and enhance immunity.
2. Egg noodle soup
Cook the noodles and eggs together and add appropriate amounts of salt, pepper and chopped green onion. This breakfast dish is packed with high-quality protein and carbohydrates to help provide plenty of energy and nutrients.
3. Pearl rice porridge
Wash the pearl rice, add it to boiling water and cook until soft. Add a little salt to taste. This breakfast dish is rich in dietary fiber and vitamins, which help promote intestinal health and strengthen immunity.
4. Roasted sweet potatoes
Wash the sweet potatoes, cut them into pieces, and bake them in the oven at 180 degrees for 20 minutes. This breakfast is rich in carbohydrates, vitamin A and other nutrients, which helps provide energy and promote vision development.
5. Milk Bun
Cut the buns into small pieces, soak them in milk and heat them in the microwave. This breakfast is rich in high-quality protein, carbohydrates and other nutrients, helping to provide sufficient energy.
Lunch
1. Tomato egg noodles
Cut the tomatoes into small pieces, add the cooked noodles and eggs, and season with appropriate amounts of salt, pepper and chopped green onion. This lunch is rich in nutrients such as high-quality protein, carbohydrates and vitamin C, which helps provide sufficient energy and promote immunity.
2. Seaweed and egg drop soup
Wash the seaweed and soak it until soft, then add cooked egg yolks and appropriate amount of salt to taste.This lunch is packed with high-quality protein, carbohydrates, and vitamins to help provide nutrition and boost immunity.
3. Mushroom and chicken porridge
Cut the mushrooms and chicken into small pieces, add them to the rice porridge and cook until soft. This lunch is rich in high-quality protein, carbohydrates and other nutrients that help provide energy and promote intestinal health.
4. Braised eggplant
Cut the eggplant into small pieces, add a little oil and stir-fry, then add appropriate amount of salt, soy sauce, sugar and other seasonings. This lunch is rich in dietary fiber, vitamin C and other nutrients, which helps promote intestinal health and enhance immunity.
5. Vegetable and Shredded Pork Noodles
Cut carrots, cucumbers and other vegetables into shreds, add cooked noodles and shredded pork and mix well. This lunch is rich in nutrients such as dietary fiber, high-quality protein and carbohydrates, which help provide energy and promote intestinal health.
Dinner
1. Boiled eggs and mashed potatoes
Cut the potatoes into small pieces and cook them, add egg yolk and a little milk and stir into a puree. This dinner is packed with high-quality protein, carbohydrates, and vitamins to help provide nutrition and boost immunity.
2. Steamed fish fillets
Cut the fish fillets into small pieces, steam them in a steamer and add appropriate amount of salt, minced ginger and chopped green onion to taste. This dinner is rich in nutrients such as high-quality protein, vitamins and essential fatty acids to help provide nutrition and promote brain development.
3. Seaweed and Shredded Pork Noodle Soup
Put the seaweed, shredded pork and noodles into the pot and cook until soft. Add appropriate amount of salt and pepper to taste. This dinner is packed with high-quality protein, carbohydrates, and vitamins to help provide nutrition and boost immunity.
4. Red dates and longan rice porridge
Wash the dried fruits such as red dates and longan, add them to the rice porridge and cook until soft. This dinner is rich in nutrients such as dietary fiber, vitamins and minerals, which help provide energy and promote good health.
5. Mushroom minced meat pasta
Add water and cook the pasta until soft, add minced meat, mushrooms and other ingredients, stir-fry and season. This dinner is packed with high-quality protein, carbohydrates, and vitamins to help provide nutrition and promote good health.
Dim Sum
1. Banana Cookies
Mash the bananas into puree, add appropriate amount of flour and milk, mix into a batter, and bake in the oven at 180 degrees for 15 minutes. This snack is rich in carbohydrates and vitamins, which help provide energy and promote good health.
2. Oatmeal blueberry pine
