Comprehensive recipes for pregnant women in the fifth month of pregnancy
Five months into pregnancy, the fetus is in a critical period of growth and development and needs adequate nutrition to support healthy growth. At this time, the diet for pregnant women should follow the principles of science, comprehensiveness, and balance. They should not blindly pursue delicious food, but pay attention to the nutritional content and safety of the food. Next, we provide expectant mothers with a comprehensive collection of recipes for pregnant women in the fifth month of pregnancy from the four aspects of nutrition, deliciousness, safety and lightness.
1. Nutrition
The fetus at five months of pregnancy has begun organ development and requires a large amount of nutrients to meet its growth and development needs. Pregnant women should pay attention to supplementing protein, calcium, vitamins and other nutrients to promote fetal health. Here are some of the more nutritious foods:
The first is fish. Expectant mothers who are five months pregnant can eat some fish rich in protein and omega-3 fatty acids in moderation, such as salmon, cod, etc.
Secondly, vegetables and fruits. Expectant mothers who are five months pregnant can eat more dark vegetables and fruits, such as spinach, carrots, celery, cauliflower, apples, etc., to supplement the required vitamins and minerals.
Finally, there are nuts, soy products and grains. These foods are often rich in nutrients such as carbohydrates, protein and fiber. Moderate consumption can provide the nutrients the body needs.
2. Delicious
Pregnant women who are five months pregnant often have higher requirements for food. In addition to meeting nutritional needs, they also need to have a certain degree of deliciousness. Here are a few delicious and nutritious foods.
The first is the grilled chicken legs, which are grilled with a small amount of oil. The meat is tender and has a refreshing taste.
The next step is to fry the steak, using a small amount of oil and low heat to increase the protein supply while retaining the tender texture of the meat.
Finally, there is yogurt with oats. Low-fat yogurt is mixed with oats to lubricate the taste and is rich in calcium and carbohydrates.
3. Safety
Pregnant women who are five months pregnant should avoid eating foods that are susceptible to bacterial infection, such as raw meat, raw eggs, raw fish and raw shellfish. At the same time, they should also avoid eating too much greasy, spicy and other foods that can easily cause stomach discomfort. Here are some safe foods:
The first is grilled eel. Because eel is a seafood food and has relatively complete quarantine and antiseptic treatment procedures, it is relatively safe.
Next is red bean sugar water, which needs to be fully cooked when making, which can effectively remove toxins in the beans and taste sweet.
Finally, there is chicken stew. When cooking, you should use high-quality chicken and cook it gently. It is not only delicious and healthy, but also relatively safe.
4. Light
Some pregnant women who are five months pregnant have a bad appetite, especially expectant mothers with symptoms of morning sickness. Therefore, you should choose food with a light taste, less oil, less salt, light and delicious. Here are some light foods:
The first is the red date and white fungus soup. Red dates and white fungus are boiled into a sweet soup. It is gentle and nourishing for the stomach, and is very suitable for pregnant women.
Next is tomatoes and eggs. Boil tomatoes and eggs together, which has a light taste and rich nutrition.
Finally, there is the kimbap, which is wrapped in seaweed and rice. It is low in fat and salt and has a smooth taste.
Summary
Pregnant women who are five months pregnant should pay attention to the nutritional content and safety of food, do not blindly pursue delicious food, and avoid eating foods that are susceptible to bacterial infection. At the same time, they should choose foods with a light taste, less oil, less salt, and are light and delicious. The foods introduced above not only taste delicious, but are also rich in nutrients. Expectant mothers can eat them according to their own taste and physical condition to provide the nutrients needed for fetal health.
