1. Alleviate pregnancy reactions. Most women will experience nausea, vomiting, fatigue and other discomforts in the early stages of pregnancy, and concentrating on work is an effective way to distract themselves. In addition, because office workers have a more regular schedule, pregnancy reactions will also be reduced.
2. Avoid random thoughts. Due to hormonal changes, many pregnant women are prone to irritability, even excessive anxiety, and repeatedly worry about whether their baby is healthy. This \”teratogenic fantasy\” will be significantly aggravated when a person is alone, and being busy will dilute this concern, and it is easier for people to control their emotions when working.
3. A more positive attitude. Keeping working during pregnancy not only allows expectant mothers to retain their original social circle, but most people will also consider and care for the pregnant woman. This kind of friendly treatment can make expectant mothers happier and more positive.
4. Promote digestion. Pregnant women have poor physical strength, weakened gastrointestinal motility, and are prone to diarrhea, constipation and other digestive tract discomforts. Without motivation to work, people become lazy and more prone to gastrointestinal problems. The process of going to work is a great way to promote exercise and relieve discomfort.
5. Smooth delivery and quick recovery. Keeping at work will help expand the pelvis, enhance the toughness of the abdomen and legs, and make it easier to maintain weight and shape. This will make labor smoother and postpartum recovery faster. In addition, working life can allow expectant mothers to face childbirth more psychologically.
Of course, experts remind that if it is a job with high physical labor intensity, such as standing or walking for more than 4 hours a day, or if you need to be exposed to some toxic and harmful substances, you should take a break in advance and stay away from dangerous environments.
Since there are so many benefits to working, how should working mothers spend their tenth month of pregnancy?
A complete guide for pregnant women in the workplace in October
One month of pregnancy: During this period, you are barely aware that you are pregnant. You may experience cold-like symptoms, your basal body temperature may be high, and your body may get tired easily. It should be noted that:
1. Once you are diagnosed with pregnancy and plan to have a baby, you should explain it to your unit leader and colleagues as soon as possible to facilitate work arrangements.
2. Remember: Do not use cold medicine indiscriminately. Get some rest as soon as possible after returning home to ensure good working condition the next day.
3. If you still feel tired at work, you can explain the situation to your leader, take a short nap, and replenish your energy.
4. In addition, if you work in an office for a long time, you must take time to walk outdoors every day to supplement oxygen. This can not only drive away sleepiness, but also benefit the fetus in the womb.
Second month of pregnancy: This is the period when miscarriage is most likely, so be careful. Because the placenta is not fully developed during this period, the fetus is unstable in the womb and cannot move around as usual. You should note:
1. If your job requires you to carry heavy objects, don’t force yourselfStrengthen yourself.
2. If you are sent on a business trip, you must ask for leave from your leader. The bumps and fatigue of the journey can lead to miscarriage.
3. Pregnancy reactions such as nausea and vomiting may occur in early pregnancy. You should relax and not put too much pressure on yourself.
4. Pay attention to hydration and drink more water. Don’t forget to put some fruit in your bag before going to work. If possible, you can also bring some tasty meals for lunch.
5. You can put a few plastic bags in your desk and pockets for emergency use in case of vomiting.
6. You may feel uneasy due to pregnancy reactions and body changes. You should pay attention to controlling your emotions. You can listen to music and take deep breaths.
7. Concentrating on work is an effective way to alleviate pregnancy reactions.
The 3rd month of pregnancy: This is still the period when miscarriage is most likely, and it is also the period when pregnancy reactions are most severe. Various discomforts reach their peak, including general weakness and even nausea and inability to eat. At this time you should pay attention to:
1. Do not lift heavy objects, do not stand or squat for a long time, and avoid working in places where the body is subject to vibration and impact.
2. To ensure adequate sleep, arrange a nap at noon.
3. Fasting can easily aggravate pregnancy reactions. Bring some snacks to work and eat at any time without affecting work.
4. Chat more with colleagues to get understanding and help, and don’t force yourself at work.
5. Don’t be embarrassed if you pee a lot. It is important to urinate at any time during pregnancy, otherwise it may cause pregnancy poisoning.
If you have a small amount of bleeding or lower abdominal pain during work, you should lie down and rest immediately and seek medical treatment in time.
4th month of pregnancy: The placenta is fully developed, the possibility of miscarriage is reduced, and the pregnancy reaction period has basically passed. Now note:
1. Pay attention to increasing nutrition during this period. You can bring some nutritional supplements to take in the office, and you can also prepare some extra fruits, but be careful to eat well so as not to affect the work of others.
2. If you start to feel pain in your lower back, be careful not to maintain one posture for too long or work in an incorrect posture.
May pregnancy: Your belly has appeared and your body and mind have entered a stable period. During work breaks, you can do some light exercises, such as moving your ankles, stretching and flexing your limbs, etc.
Pregnancy in 6 months: The lower abdomen is obviously swollen, be careful not to bump it. If you feel tired, you should take a break between tasks, even just for a few minutes. If possible, it\’s best to lie down and take a nap.
July: The belly continues to grow, so be careful when moving around.
1. A tall belly will allow you to get more care from your colleagues, but you cannot do whatever you want and try your best to complete your work. likeIf your colleague helped you, don\’t forget to express your sincere gratitude.
2. When attending a gathering of colleagues, be careful not to cause trouble to others, and do not talk too much about your pregnancy to avoid embarrassing others.
Pregnancy in August: You must be more vigilant, because premature birth is very easy to occur during this period. Avoid overexertion and strong stimulation, and do not compress the abdomen.
Preparing for pregnancy in September: Now I can take maternity leave with the blessing of my colleagues. Please pay attention to having a regular life.
Pregnancy in ten months: a long and smooth pregnancy. I wish you a healthy and smart baby.