A guide to how to make light noodles before pregnancy
During pre-pregnancy preparation, diet is crucial to a woman’s physical health and the growth of her future baby. A light diet can provide rich nutrition while reducing the risk of pregnancy-related diseases. Noodles are a favorite food that are easy to digest and rich in carbohydrates and protein. Today, I will share some recipes for light noodles before pregnancy to help women who are preparing for pregnancy stay healthy.
1. Vegetable fried noodles: Cut fresh vegetables into small pieces, such as carrots, bean sprouts, onions and green vegetables. Cook the noodles and set aside. Add a little olive oil to a hot pan, sauté the vegetables until slightly cooked, then add the noodles and stir-fry together. You can add some soy sauce or salt according to personal taste, and finally sprinkle with a little chopped green onion.
2. Seafood noodle soup: Boil seafood (such as shrimps, fish fillets and clams) in water and set aside. Meanwhile, cook and drain noodles. Bring some chicken stock to a boil, add vegetables (such as carrots, onions, and spinach) and cook until tender. Then add the seafood and noodles and cook for a few more minutes. You can add some ginger and garlic to enhance the flavor according to your personal taste.
3. Tofu noodles: Cut the tofu into small pieces, blanch in boiling water and set aside. Cook noodles and drain. In a bowl, mix the tofu cubes, chopped scallions, ginger, garlic, a little soy sauce and vinegar, then add the noodles and mix well. You can add some chili oil or pepper powder to enhance the taste according to your personal taste.
4. Mushroom noodles with scrambled eggs: Cut the fresh mushrooms into thin slices, beat the eggs and set aside. Cook noodles and drain. Heat a pan with a little olive oil, add sliced mushrooms and stir-fry until soft. Then pour the eggs into the pot and stir-fry quickly until cooked. Finally, add the noodles and stir-fry together. You can add some salt and pepper to taste according to your personal taste.
These light noodles are easy to make and not only provide nutrition but also satisfy your cravings. Keeping your pre-pregnancy diet light can help women maintain a healthy weight and blood sugar levels as they prepare to conceive. A light diet can also reduce the occurrence of uncomfortable symptoms such as morning sickness during pregnancy. No matter which noodle recipe you choose, pay attention to the selection of fresh ingredients and hygiene during the cooking process. I wish all women who are preparing for pregnancy good health and a smooth pregnancy!
Recommended healthy pasta recipes for pre-pregnancy diet
Before pregnancy, it is very important to eat healthily. A reasonable diet can lay a good foundation for pre-pregnancy preparations and ensure that the mother\’sAdequate nutrition will increase the chance of pregnancy. As part of people\’s daily diet, pasta can also provide rich nutrients for pre-pregnancy diet. The following are several recommended healthy pasta recipes for pre-pregnancy diet that are in line with human methods.
1. Purple sweet potato and taro dumplings
Ingredients: purple sweet potato, taro, flour, salt, water.
How to:
1) Steam the purple sweet potato and taro and pound them into a puree.
2) Mix the flour with the pureed purple sweet potato and taro Evenly, gradually add appropriate amount of water and knead into dough.
3) Roll the dough into thin sheets and cut into round dumplings Skin.
4) Wrap the filling into the dumpling wrapper and pinch it tightly .
5) Put the dumplings into the pot and cook, remove and serve Can.
This pasta recipe is rich in fiber, vitamins and minerals. Purple sweet potato and taro are rich in dietary fiber, which helps regulate intestinal function and prevent constipation. Purple sweet potatoes are rich in antioxidants, which help improve immunity, while taro is rich in minerals such as calcium and iron, which help with bone and blood health.
2. Vegetarian dishesSteamed buns
Ingredients: flour, yeast, Salt, vegetable fillings (such as leeks, carrots, mushrooms, etc.).
How to:
1) Mix flour, yeast, salt and appropriate amount of water, stir evenly, and knead into dough. , leave to ferment.
2) Chop the vegetable fillings and add appropriate amounts of salt and Mix the seasonings well.
3) Roll the dough into thin sheets and wrap it with vegetable fillings. Pinch the bun tightly.
4) Put the buns into the steamer and steam them over high heat. That’s it.
This pasta recipe is packed with protein, vitamins, and minerals. Vegetarian fillings are rich and varied and contain a variety of vitamins and minerals to help provide the nutrients you need before pregnancy. Flour is rich in protein, which helps maintain the normal function of muscle tissue.
3. Seafood Tofu Wonton
Ingredients: dumpling wrappers, tofu, seafood (such as shrimp, crab meat), green onions Ginger, garlic, salt, soy sauce.
How to:
1) Chop the tofu, wash the seafood and set aside.
2) Chop the onion, ginger and garlic, and combine with tofu and seafood Mix well and add appropriate amount of salt and soy sauce to taste.
3) Wrap the filling into the dumpling wrapper and pinch it tightly .
4) Put the dumplings into the pot and cook, remove and serve Can.
This pasta recipe is packed with protein, calcium, and vitamins. Seafood is a high-quality source of protein that helps maintain the normal function of muscle tissue and cells. Tofu is rich in calcium, which helps in the development of bones and teeth. Onions, ginger, and garlic are rich in vitamin C, which helps strengthen immunity.
Through a reasonable pre-pregnancy diet, you can increase the chance of conception and lay a good foundation for the healthy development of your baby. The above-mentioned pasta recipes are rich and varied, delicious and nutritious, and are suitable for pre-pregnancy dietary needs. While enjoying delicious food, you should also pay attention to a balanced diet, consume appropriate amounts of various nutrients, and maintain a healthy body. I hope that every woman preparing for pregnancy can have a healthy and happy pre-pregnancy period through a reasonable diet.
