The following are some light vegetarian dishes before pregnancy:
1. Cold cucumber: Cut the cucumber into thin slices, add appropriate amount of salt and vinegar, mix well, put it in the refrigerator for a while and then eat.
2. Fried bean sprouts: Blanch the bean sprouts, take them out and drain them. Heat a small amount of oil in a pan, add minced garlic and stir-fry, then add bean sprouts and stir-fry for a few minutes, then add salt and soy sauce.
3. Stir-fried vegetables: Choose your favorite vegetables, such as spinach, lettuce, lettuce, etc., wash and cut into sections. Add appropriate amount of oil to the hot pan, add minced garlic and saute until fragrant, then add vegetables and stir-fry until cooked through, sprinkle with salt and pepper to taste.
4. Fried asparagus: cut the asparagus into sections, blanch and remove. Heat a small amount of oil in a pan, add minced garlic and ginger and stir-fry until fragrant, add asparagus and stir-fry for a while, season with salt and soy sauce.
5. Steamed vegetables: Choose your favorite vegetables, such as broccoli, carrots, mushrooms, etc., wash and cut into pieces. Place the vegetables in a steamer, steam them and sprinkle with a little salt and olive oil.
6. Vegetarian fried tofu: Cut the tofu into pieces, blanch in boiling water and remove. Heat a small amount of oil in a pan, add minced garlic and ginger and stir-fry until fragrant. Add tofu and stir-fry for a while. Season with salt, soy sauce and a little sugar.
7. Stewed vegetable soup: Choose your favorite vegetables, such as carrots, potatoes, onions, etc., wash and cut into pieces. Put the vegetables into the pot, add an appropriate amount of water, bring to a boil, then reduce to low heat and simmer for 20-30 minutes, add salt and pepper.
8. Stir-fried seasonal vegetables: Choose your favorite seasonal vegetables, such as lentils, green beans, okra, etc., wash and cut into sections. Add an appropriate amount of oil to a hot pan, add minced garlic and ginger slices and stir-fry until fragrant. Add seasonal vegetables and stir-fry for a few minutes. Season with salt and soy sauce.
9. Stir-fried fungus: Soak the fungus until soft, cut into shreds, blanch and remove. Heat a small amount of oil in a pan, add minced garlic and ginger and stir-fry until fragrant, add fungus and stir-fry for a while, add salt and soy sauce to taste.
The above are some light vegetarian dishes before pregnancy. I hope it will be helpful to you!
Comprehensive list of light vegetarian recipes before pregnancy:
Here are some suggestions for light vegetarian recipes before pregnancy:
1. Stir-fried seasonal vegetables: Cut various vegetables such as carrots, green peppers, beans, etc. into even slices, stir-fry them with a small amount of vegetable oil, and add appropriate amounts of salt and soy sauce for seasoning.
2. Vegetarian fried tofu: Cut the tofu into chunks and stir-fry it with vegetables. You can add an appropriate amount of mushrooms, shiitake mushrooms, etc. to increase the taste.
3. Vegetarian. Stir-fried straw mushrooms: Slice the straw mushrooms and stir-fry them with shredded ginger. You can add an appropriate amount of minced garlic, light soy sauce and other seasonings.
4. Fried bean sprouts: Fry the bean sprouts. After blanching, stir-fry, you can add an appropriate amount of vinegar, sugar, salt, etc. to taste.
5. Vegetarian stir-fried vegetables: add various vegetables such as spinach, rape, etc. When fried, you can add an appropriate amount of minced garlic, ginger, etc. to increase the flavor.
6. Vegetarian fried bamboo shoots: Slice the bamboo shoots and fry them together with shredded carrots. You can add an appropriate amount of them. Salt, sugar and other seasonings.
7. Vegetarian fried winter melon: Slice the winter melon and fry it together with the fungus. You can add an appropriate amount of soy sauce, salt and other seasonings.
8. Vegetarian fried lettuce: Cut the lettuce into sections and fry together with the mushrooms. You can add an appropriate amount of minced garlic, salt and other seasonings.
9. Vegetarian Fried Beans: Cut the beans into sections and stir-fry them with red pepper. You can add an appropriate amount of minced garlic, salt and other seasonings.
10. Vegetarian Fried Asparagus. : Cut the asparagus into sections and fry them together with shredded carrots. You can add appropriate amounts of salt, light soy sauce and other seasonings.
These recipes are mainly light and suitable for pre-pregnancy. Diet. During cooking, it is recommended to use vegetable oil and avoid using too much oil. At the same time, you can add an appropriate amount of seasoning according to personal taste, but be careful to control the amount of food and avoid excessive intake of salt and oil.
