Pregnancy preparation is not just a simple vocabulary, it contains the hope and diligence of countless mothers. So, what is pregnancy preparation? Let us enter into this mysterious journey together.
The concept of pregnancy preparation
Pregnancy preparation, simply put, is the stage of preparing for pregnancy. It includes not only physical preparation but also mental preparation. The key to pregnancy preparation is to keep the mother-to-be\’s body in optimal condition and create a comfortable \”home\” for the upcoming little life. 
Life preparation
1. Diet adjustment: Eat healthily and eat well for the future. During pregnancy, ensure a balanced diet and eat more ingredients containing protein, vitamins and minerals. At the same time, avoid eating foods high in sugar, fat, and salt.
2. Exercise and fitness: Appropriate exercise can help expectant mothers strengthen their physical fitness and lay a good foundation for pregnancy and childbirth. Walking, yoga, and swimming are all good options.
3. Work and rest routine: go to bed early and get up early to ensure adequate sleep and allow the body to get adequate rest. 
Physiological preparation
1. Pre-pregnancy check-up: Understand your physical condition, detect and treat diseases that may affect pregnancy early.
2. Vaccination: Inject necessary vaccines according to the doctor\’s advice.
3. Supplement folic acid: Folic acid can effectively reduce the risk of fetal neural tube defects. 0.4mg folic acid should be supplemented during pregnancy.
Mental preparation
1. Psychological adjustment: Maintain an optimistic and optimistic attitude, know how to release stress, and enter the new life.
2. Family communication: Fully communicate with your partner, plan the future together, and build dreams for the new family.
3. Knowledge reserve: Master pregnancy knowledge and be fully prepared for the next pregnancy.
