Postpartum recovery: protecting your health
Postpartum recovery is very important for every mother. It not only helps to reduce the physical fatigue caused by childbirth, but also promotes physical recovery and prevents postpartum accidents. For different postpartum groups, regular hospitals also provide a variety of postpartum repair projects.
Postpartum nutrition: nutritional supplementation is the key
According to national standards, mothers need to consume an additional 400 kcal of energy every day, which can be combined with reasonable protein, vitamins, minerals and other nutrients to help new mothers recover and strengthen their immune systems. In addition to food nutrition, the hospital also provides a variety of postpartum supplementary nutritional meals to provide comprehensive supplementary support for postpartum women.
Postpartum exercise: Gentle exercise helps rapid recovery
Proper postpartum exercise can promote uterine contraction and accelerate abdominal recovery. It can also help mothers regain their confidence and maintain a happy mood. However, pregnant women need to be aware that postpartum body resistance and recovery are relatively weak, and excessively intense exercise may be counterproductive. Therefore, the hospital will formulate a reasonable postpartum recovery exercise plan based on the mother\’s physical condition and recovery.
Postpartum massage: Soothing body and emotions
Postpartum massage is a gentle way that can relieve the physical and psychological stress of the mother, promote blood circulation, relieve physical fatigue, and relieve back and sacral pain. The hospital will arrange professional postpartum masseurs to perform massages, and arrange different techniques and parts according to different postpartum combinations to ensure that every mother can receive comfortable and safe massage services.
Summary
The postpartum recovery program of regular hospitals includes a variety of nutritional supplements, appropriate exercise plans, and soothing massage services, aiming to help mothers regain physical health as soon as possible after delivery and improve their quality of life. Mothers need to make a reasonable postpartum recovery plan based on their physical condition, recovery status, and doctor\’s advice to embrace a healthier future.
