Comprehensive list of alkaline foods
Alkaline foods refer to foods that produce alkaline substances when digested, helping to maintain the body\’s acid-base balance. Below is a list of alkaline foods for your reference.
1. Fruits: lemons, citrus, strawberries, pineapples, watermelons, grapes, apples, pears, bananas, cherries, grapefruits, peaches, etc.
2. Vegetables: celery, carrots, lotus root, lettuce, seaweed, kelp, corn, potatoes, straw mushrooms, onions, mushrooms, etc.
3. Cereals: brown rice, glutinous rice, corn, wheat, oats, etc.
4. Juice: lemon juice, citrus juice, grape juice, apple juice, etc.
The health benefits of alkaline foods
The benefits of alkaline foods are not only in maintaining acid-base balance, but also in the following aspects:
1. Helps reduce inflammation: Some research suggests that some chronic diseases such as diabetes and stroke may be related to pH imbalances in body fluids. There is other research that suggests an alkaline diet may help reduce inflammation by reducing the acidity of body fluids, thereby lowering the risk of chronic disease.
2. Helps improve bone density: A large-scale study shows that an alkaline diet can improve bone density, thereby reducing the risk of osteoporosis. An alkaline diet is rich in minerals and vitamins, nutrients that play a role in bone growth and repair.
3. Helps in weight control: An alkaline diet contains fewer foods high in fat, sugar and calories and therefore helps in weight control. Research shows that choosing between an alkaline versus an acidic diet may lead to a lower BMI and smaller waist circumference.
Recommended alkaline foods
Here are some alkaline foods that are good for health:
1. Lemon: Lemon is rich in vitamin C, has antioxidants, and helps improve immunity.
2. Green vegetables: Green vegetables are rich in vitamin K, which is beneficial to the growth and repair of bones.
3. Sweet potatoes: Sweet potatoes are rich in fiber and vitamin C, which help lower cholesterol and protect heart health.
How to increase the intake of alkaline foods
To increase your intake of alkaline foods, you can take the following steps:
1. Eat more fruits and vegetables: Fruits and vegetables are rich in alkaline components and can be consumed fresh or made into juice.
2. Choose healthy grains: Choose alkaline foods such as brown rice, oats, and whole wheat instead of acidic foods such as white rice and white bread.
3. Appropriately increase alkaline diet: Appropriately increase alkaline diet, such as lemon water, apple cider vinegar, etc., to help maintain acid-base balance.
Summary
As mentioned above, alkaline foods have health benefits. This article introduces a comprehensive list of alkaline foods, explains the health benefits of alkaline foods, and recommends some healthy alkaline foods. Finally, some effective ways to increase your intake of alkaline foods are given. We should appropriately increase the intake of alkaline foods to maintain the body\’s acid-base balance and maintain health.
