A comprehensive list of daily dietary taboos before pregnancy includes the following:
1. Alcohol: Avoid drinking or limit drinking, because alcohol can affect fertility and fetal health.
2. Caffeine: Limit coffee Due to ingestion, excessive caffeine intake may affect fertility.
3. Unhealthy fats: Reduce excessive intake of saturated fats and trans fats, such as fried foods and fast food.
4. Processed meats: Reduce your intake of processed meats, such as hot dogs, luncheon meats, etc., because these foods may contain additives and preservatives.
5. Raw fish and raw meat: Avoid raw fish and raw meat, as these foods may carry bacteria and parasites and pose risks to fetal and maternal health.
6. High-mercury fish: Reduce the consumption of high-mercury fish, such as sharks, tuna, etc., because mercury is harmful to fetal development.
7. Increase the intake of fruits and vegetables: Eat enough fruits and vegetables to obtain Rich in vitamins and minerals.
8. Limit sugar intake: Reduce the intake of excessive sugar, such as candies, desserts, etc., because high sugar intake may affect Fertility.
9. High-salt foods: Limit the intake of high-salt foods, because high-salt intake may increase the risk of hypertension and edema.
10. Unbalanced diet: Maintain a balanced diet with appropriate amounts of protein, carbohydrates and fats.
11. Plasticizers: Reduce the intake of foods containing plasticizers and beverages, such as drinks in plastic bottles.
12. Spicy food: Avoid eating spicy or irritating food, which may affect the health of the digestive system and gastrointestinal tract.
13. Increase fiber intake: Consume enough fiber to help maintain intestinal health and digestive function.
14. Beverage selection: Avoid drinking too many sugary drinks and carbonated drinks, and choose healthy drinks such as water and tea.
15. Food safety: Pay attention to the safety of food and avoid eating expired or Spoiled food.
Please note that the above are some suggestions. Specific dietary taboos and precautions need to be determined based on personal circumstances and doctor\’s advice.
Disclosure of dietary taboos before pregnancy:
Dietary taboos before preparing for pregnancy mainly include the following aspects:
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1. Too greasy diet: Excessive fat intake will increase the fat content in the body, affect the balance of the body\’s internal environment, and then affect the fertilized egg. Implantation and embryonic development.
2. High caffeine intake: Caffeine-containing beverages such as coffee, tea, and cola can stimulate the central nervous system and increase nerve excitability, which may affect the development of fertilized eggs. The bed has a negative impact.
3. Long-term drinking: Alcohol will affect women’s menstrual cycles, interfere with ovarian function, affect the quality and quantity of eggs, and increase the risk of miscarriage and deformities.
4. Smoking: Nicotine and other harmful substances in tobacco will have a negative impact on the female reproductive system, increase the risk of infertility, and also affect the quality of male sperm. adverse effects.
5. Eat raw, cold, and spicy foods: Raw and cold foods can easily breed bacteria and increase the risk of food poisoning; spicy foods can irritate the digestive system and increase gastrointestinal discomfort. .
6. Eating too much mercury-containing foods: Mercury-containing foods such as sharks, rays, tuna, etc. Mercury poisoning will have adverse effects on embryonic development.
7. Eating food containing harmful substances such as pesticides and heavy metals: These substances will have adverse effects on the reproductive system and embryonic development.
8. Eating too much sugar: A high-sugar diet can easily cause blood sugar fluctuations, affect the normal operation of the endocrine system, and have certain adverse effects on fertility.
During pregnancy preparation, women should try to maintain a balanced and nutritious diet, and consume more foods rich in protein, vitamins, minerals and dietary fiber, such as fresh vegetables and fruits, Whole grains, beans, lean meats, fish, etc., while avoiding excessive intake of foods containing hormones, additives and pesticides, and maintaining good living habits and a healthy weight. In addition, men should also pay attention to a healthy diet and avoid bad habits such as smoking, excessive drinking, and overeating to maintain the quality and quantity of sperm.
