Complete collection of quick menstrual stimulation methods
During each menstrual period, many women will feel physical discomfort or even unbearable pain, which affects their work and life. The appearance of some uncomfortable symptoms may also be due to delayed menstruation. Many women do not want to delay their menstruation, so they can use methods to induce menstruation. Here are some ways to quickly induce menstruation, which can be effective on the same day.
Method 1: Exercise to stimulate menstruation
Exercise is an effective method to induce menstruation. It can stimulate the body\’s endocrine system and promote the secretion of estrogen, thus regulating the menstrual cycle and accelerating the discharge of blood. The most suitable exercises for stimulating menstruation include brisk walking, running, dancing, etc. If you insist on it for 40 to 60 minutes every day for 3 to 5 consecutive days, you can make menstruation come early. However, pregnant women and menstrual women should avoid stressful and strenuous exercise.
Another simple way to exercise is to raise your hips, that is, kneel on the bed, bend your legs, then put your hands behind your hips, and slowly lift up, lasting 5 seconds each time, and repeat 20 times.
Method 2: Chinese medicine to stimulate menstruation
Traditional Chinese medicine to induce menstruation is a traditional folk remedy. Common Chinese medicines include Angelica sinensis, Rehmannia glutinosa, Ligusticum chuanxiong, etc., which are all herbs that can promote uterine contraction and adjust female endocrine balance. However, we need to be reminded that the dosage and usage of Chinese herbal medicines require the guidance of doctors and traditional Chinese medicine practitioners, and adverse reactions may occur if used on your own.
Method 3: Food to stimulate menstruation
Food is also a good way to induce menstruation, but it should be noted that the food you eat must have the effect of regulating the endocrine system, such as soy products, green tea, red dates, walnuts, etc. At the same time, you should also pay attention to eating less heat-clearing foods, because heat-clearing foods can easily cause oligomenorrhea, or advance menstruation, leading to irregular menstruation.
Method 4: Acupoint stimulation of menstruation
Acupoint stimulation uses acupuncture or acupressure to massage nerve endings to stimulate the body\’s meridians to regulate the body\’s endocrine system, thereby achieving the purpose of promoting menstruation. The following three acupoints are classic acupoints for promoting menstruation:
1. Taichong point: On the outside of the instep, in the depression between the first and second metatarsal heads.
2. Qihai point: three inches below the navel.
3. Guanyuan point: In the center of the abdomen, three inches below the navel.
Massaging each of the above three acupoints for 2 to 3 minutes, 2 to 3 times a day, can promote menstruation.
In short, there are many ways to induce menstruation, but inducing menstruation is a risky approach and should be treated with caution. If you are not sure about the appropriate method or frequency, it is best to consult a doctor or Chinese medicine practitioner for advice. No matter which method is used, you need to understand your own body\’s condition, use the method reasonably, and pay attention to rest and diet.
