1. Breakfast recipes
Pregnant women with high blood sugar need to pay attention to controlling their sugar intake in their daily diet. For breakfast, they can choose a serving of whole grain foods, such as whole wheat bread, brown rice, etc., coupled with protein foods, vegetables and fruits. Among them, an appropriate amount of protein can help control blood sugar, such as fresh milk, soy milk, eggs, tofu, etc. Vegetables and fruits are rich in dietary fiber, which can help lower the glycemic index of food and stabilize blood sugar.
1. Whole wheat sandwich
Ingredients: whole wheat bread, mayonnaise, eggs, lettuce, tomato, ham sausage
1. Beat the egg liquid and fry it into an omelette on a pan.
2. Sandwich the egg pancake, ham sausage, lettuce, tomato, etc. between two pieces of whole wheat bread, and add an appropriate amount of mayonnaise.
2. Pumpkin and millet porridge
Ingredients: pumpkin, millet, red dates, sweet peanuts, honey
1. Cut the pumpkin into small pieces and cook in a pot;
2. Soak the millet in advance and put it into the pot to cook;
3. Wash the red dates and remove the core;
4. Take another small pot and fry the sweet peanuts until fragrant;
5. Add red dates, sweet peanuts and honey to the cooked pumpkin and millet, mix well and serve.
3. Milky polenta
Ingredients: corn, fresh milk, water, candied dates
1. Cut the corn into small pieces, blanch it in water and take it out for later use;
2. Add an appropriate amount of water and corn to the pot, bring to a boil over high heat, then turn to low heat and simmer for about 30 minutes;
3. Add candied dates and cook for a few minutes, then add fresh milk and boil again.
2. Lunch recipes
Lunch is the largest meal of the day. Pregnant women with high blood sugar need to choose some low-sugar and low-fat foods. The intake of vegetables and fruits can be increased, and the intake of protein foods also needs to be reasonably controlled. Here are some lunch recipes suitable for pregnant women with high blood sugar.
1. Western-style grilled chicken and vegetable salad
Ingredients: chicken breast, vegetables (cucumber, tomato, carrot, lettuce leaves), lemon, olive oil, salt, black pepper, oregano leaves, garlic
1. Cut the chicken breast into pieces and soak in olive oil, salt, black pepper, oregano leaves, and garlic for more than half an hour;
2. Preheat the oven to 200 degrees, then place the marinated chicken breasts in the oven and bake for about 25 minutes;
3. Cut cucumbers, tomatoes, carrots and other vegetables into appropriate sizes, add lemon juice and olive oil and mix well;
4. Cut the grilled chicken breast into small pieces and put it on the salad.
2. Braised Pork Ribs with Potatoes
Ingredients: potatoes, ribs, carrots, onions, garlic, salt, sugar, hot water, cooking wine
1. Soak the ribs in water in advance and remove them to control the water;
2. Cut potatoes, carrots and onions into cubes;
3. Pour an appropriate amount of oil into the pot, add onion, ginger and garlic and stir-fry until fragrant, then add the pork ribs and stir-fry;
4. Pour in a spoonful of sugar and stir well, then add cooking wine and continue stir-frying for 2 minutes;
5. Pour hot water to cover the ribs, cover and boil for 5 minutes, then add chopped potatoes and carrots and cook until tender.
3.Brown rice porridge
Ingredients: brown rice, rice, water
1. Mix and wash brown rice and rice;
2. Add an appropriate amount of water, bring to a boil, then turn to low heat and simmer slowly until it becomes porridge;
3. You can add onion, ginger, garlic, salt and other condiments according to your personal taste.
3. Dinner recipes
Pregnant women need to pay attention to carbohydrate intake in dinner recipes with high blood sugar. Generally speaking, you can choose a small amount of brown rice or whole wheat bread for dinner, and you can also add some vegetables and proteins, such as chicken, fish, tofu, etc.
1. Pickled fish
Ingredients: fresh fish, pickled cabbage, tofu, onions, ginger, garlic, light soy sauce, cooking wine, lemon, sugar, salt, chili oil
1. Wash the fresh fish and slice it into pieces for later use;
2. Slice the tofu and steam it in the steamer together with the fish fillets for 10 minutes; set aside;
3. Wash the sauerkraut, soak it for 15 minutes, and cut into small pieces;
4. Pour oil into a pot, add onion, ginger and garlic and stir-fry until fragrant, add pickled cabbage and stir-fry evenly;
5. Add an appropriate amount of water, cover and bring to a boil over high heat, then add the steamed fish fillets and tofu slices;
6. Pour in a little light soy sauce, cooking wine, lemon juice, sugar, salt, and a small amount of chili oil.
2. Fried chicken pieces
Ingredients: chicken breast, corn starch, salt, pepper, green pepper, red pepper, onion, green onion
1. Cut the chicken breast into pieces, marinate with salt and a small amount of cooking wine for 20 minutes;
2. Take a large bowl, add appropriate amount of corn starch, salt and water and mix well, then put the chicken pieces into it and mix well;
3. Cut green peppers, red peppers, onions and green onions into slices and set aside;
4. Add oil to the iron pan. When the oil is hot, put the marinated chicken pieces into the pan and fry until both sides are golden brown and cooked. Place on a plate;
5. Add oil to the pot, add Sichuan peppercorns and stir-fry. Then add green peppers, red peppers, onions and green onions and stir-fry evenly. Add appropriate amount of salt to taste and pour it over the chicken pieces.
3. Fried pork with green beans
Ingredients: green beans, lean meat, green onions, ginger, garlic, salt, light soy sauce, cooking wine
1. Wash the green beans, remove the tails, cut in half and set aside;
2. Cut the lean meat into small pieces, add salt and light soy sauce and marinate for 20 minutes;
3. Take a pot, pour oil, add onion, ginger and garlic and stir-fry, then add marinated lean meat and stir-fry until cooked;
4. Add the green beans and stir-fry evenly, then add an appropriate amount of cooking wine and stir-fry until cooked.
4. Snacks and snacks
Pregnant women with high blood sugar need to control their intake of snacks and snacks. They can choose some low-sugar, low-fat, and high-protein foods instead. Here are some snacks and snacks suitable for pregnant women with high blood sugar.
1. Apple slices
Ingredients: Apple, honey
1. Wash and peel the apples, then cut into thin slices;
2. Preheat the oven to 100 degrees, then put the apple slices in and bake for 2 hours;
3. After baking, drizzle some honey and serve.
2. Nut gift pack
Ingredients: Nuts (walnuts, almonds, peanuts, almonds, etc.), honey, salt, white pepper, sugar
1. Take a pot and add nuts, honey, salt, white pepper and sugar, stirstir-fry evenly;
2. Bake in oven until golden brown.
3. Tofu pudding
Ingredients: tofu, peanut paste, chopped green onion, soy sauce, coriander
1. Add tofu to water and grind into puree;
2. Pour the mashed tofu into a small pot and heat over low heat until small bubbles appear;
3. After the temperature of the mashed tofu drops, add the peanut paste and mix well. Finally, sprinkle with chopped green onion, soy sauce and coriander.
Summary
Pregnant women with high blood sugar need to control the intake of carbohydrates and sugar in their daily diet and consume more protein, vegetables and fruits. For breakfast, lunch, and dinner, you can choose some recipes suitable for pregnant women with high blood sugar, such as whole wheat sandwiches, roasted pork ribs with potatoes, pickled fish, etc. In terms of snacks and snacks, you can choose some low-sugar, low-fat, and high-protein foods instead, such as apple slices, nut gift bags, tofu curds, etc. Strictly following recipes and cultivating healthy eating habits will help maintain a healthy body and the healthy growth of your baby.
