Hello everyone, if you don’t know much about the 1-year-old baby’s recipe book, it doesn’t matter. Today, this website will share with you the knowledge of the 1-year-old baby recipe book, including a We will analyze the problems of a 1-year-old baby\’s weekly diet for everyone. I hope it can solve everyone\’s problems. Let\’s get started!
Contents of this article
- One-week diet recipe for one-year-old baby
- What complementary foods should babies over 1 year old eat
- What are the complementary foods for one year old babies?
- What kind of complementary food can be given to a 1-year-old and 1-month-old baby?
- How much complementary food should a 1-year-old baby eat
- Feeding schedule and amount for a 1-year-old baby
1. One-week diet recipe for a one-year-old baby
Breakfast can include: custard and milk. Lunch includes noodles, spinach or cabbage, fish, shrimp, fruits, etc. You can have some porridge for dinner. You can let your baby eat more vegetables and fruits with brighter colors. Complementary foods with different flavors and colors can attract your baby\’s interest visually and auditoryly and whet your baby\’s appetite.
2. What complementary foods should babies over 1 year old eat
1 year old have begun to eat close to adult diet, and some breastfed babies are also preparing to wean at this time. Generally speaking, the amount of milk supplement for babies should not be less than 250 ml per day. A trace amount of salt and other condiments can be added to the food of a 1-year-old baby for seasoning, but be careful not to have the same taste as adults. At this time, the baby can eat most foods. When designing the baby\’s menu, ensure that it includes cereals, vegetables, fruits, meat, eggs, etc. Reference for a scientific diet arrangement for a 1-year-old baby in a day: Staple foods: steamed whole eggs, rice, shrimps, porridge, noodles, fish, minced vegetables, minced meat, and soy products. Complementary food: Breast milk or milk powder Meals: Once every 4 to 5 hours, 6 times a day 1st meal: Breast milk or formula milk 2nd meal: Steamed whole eggs 3rd meal: Style porridge 4th meal: Breast milk or formula milk 5th meal : Rice. The 6th meal: breast milk or formula milk (for babies aged 1 to 2 years old, it is recommended to breastfeed 3 times and eat 3 times a day, and the total milk volume should be 500 to 600 ml). Recommended complementary foods: chestnut shredded chicken porridge, crucian carp and bamboo shoot soup, Tomato Beef and Egg Rice, Shrimp and ChickenEgg fried rice, fried chicken with shredded lotus root, pineapple and beef
3. What are the complementary foods for one-year-old babies
One-year-old babies can add more complementary foods, such as easily digestible rice noodles, porridge, soup noodles, etc. You can also give your baby fruit puree, vegetable puree, etc. to supplement the vitamins and trace elements your baby\’s body needs. You can also give your baby more pureed meat, fish paste, etc. to supplement the high protein needed by your baby\’s body. You can also give your baby an appropriate amount of bone soup to drink, which can promote the growth and development of your baby\’s bones.
4. What complementary foods can be given to a 1 year old and 1 month old baby
Children who are one year and one month old have grown teeth and have chewing function. In addition to liquid food, they can already eat some chewable food, but it must be light and nutritious with less salt. I usually make some vegetable pancakes for the baby, and Vegetable and meat porridge, you can also make some vegetable and egg noodles for your child. These soft and easy-to-digest foods can be given to your baby as complementary food.
5. How much complementary food should a 1-year-old baby eat
One year old The baby can eat three meals a day, usually 500 to 700ml of milk per day is enough. You can add some snacks, fruits, etc. in the middle. Then you can give your child milk in the morning and evening. The specific number of milliliters of milk a child drinks each time depends on the child\’s usual food intake. Some children drink relatively more, while others drink relatively less.
Feeding schedule and amount for six- and one-year-old babies
1 Most 1-year-old children can follow adults\’ meal schedules, and then arrange some complementary foods at noon and afternoon. Generally, you eat about 5 times a day. If you feel hungry at night, you can add another meal. Because the development of each child is different, there is actually no need to arrange it according to time. When the baby is hungry, it is enough to replenish energy in time. This way of feeding on demand is more appropriate.
2. It is recommended that the complementary foods added to the children should be diversified and not often added alone. This will lead to malnutrition. You can let the children eat more fruits and vegetable.
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