The importance of postpartum nutrition
New mothers after giving birth need to supplement their diet with adequate nutrients to help themselves recover better and provide good breast milk for their babies. Postpartum nutritional deficiencies may lead to insufficient milk secretion, mastitis and other problems. Therefore, the diet should fully consider these needs to meet the dual requirements of body recovery and breast milk quality.
Confinement meal recipes
During the postpartum period, pay attention to dietary supplements. You can choose relatively mild and easy-to-digest foods, such as soft and juicy fruits, delicate and easy-to-chew vegetables, porridge, soup, boiled meat, lean fish, small seafood, and eggs. wait. Here is a complete list of confinement meal recipes for reference:
Breakfast: Double skin milk, egg drop soup, boiled noodles/rice noodles, soy milk, oatmeal porridge.
Lunch: Cucumber and crucian carp soup, egg fried rice, seaweed and egg soup, steamed sea bass, tofu stew, winter melon and pork ribs soup, fried vegetables, etc.
Dinner: bone soup, cauliflower custard, hot and sour potato shreds, braised pork, fried noodles, crucian carp and tofu soup, etc.
Precautions for postpartum nutrition
Postpartum nutritional supplements must be timely. There will be many new mothers who do not know what kind of diet they should provide for themselves after childbirth, and thus have adverse consequences. Here are some things to note:
1. High protein for pregnant women: Promote body recovery and replenish physical strength. Choose high-protein foods such as cheese, egg whites, chicken, and fish. In the first two weeks after the baby is born, the mother can eat 80 to 100 grams of protein, and can increase the amount slightly after 3 weeks.
2. Rich in calcium: Generally speaking, mothers need to absorb 1,000 mg to 1,300 mg of calcium every day to keep themselves and their babies healthy. Recommended foods are dairy products, seaweed, tofu, etc.
3. The diet should be light and digestible: Food should not be overly irritating. Choosing light and digestible food can effectively reduce the impact of food irritation on the gastrointestinal tract.
More postpartum diet tips
1. Increase iron-containing foods: Iron-containing foods are more important for postpartum mothers. It helps improve immunity, enhance resistance, and prevent anemia. Recommended foods include meat, fish, eggs, dark vegetables, and fruits.
2. Drink soup to increase nutrition: The soup itself will not irritate the intestines and stomach, but can also increase the lubrication of the intestines and stomach, making the intestines smoother. It speeds up the body\’s recovery and is also a helper in removing placenta and blood clots.
3. Light and delicious diet: Regularly eating some fish, vegetables, etc. will help ensure the nutrition and taste of the food. Food with good taste can not only maintain the appetite, but also relax the mother\’s anxious mood.
Summary
During the postpartum period, in order to protect your own health and the nutritional needs of your baby, you need to supplement nutrition in a timely and reasonable manner. By choosing foods that are high in protein, high in calcium, easy to digest, and light in taste, along with nutritionally balanced dietary tips, you can provide yourself and your baby with adequate nutrition, allow your baby to grow smoothly, and make it easier for mothers to adapt to their new roles. .
