A complete list of soup recipes that pregnant women can drink
Pregnant women are valuable assets in the family, so they should pay attention to their nutritional intake during pregnancy. Soup is an important part of the daily diet of pregnant women. You need to pay attention to choosing soups that are suitable for the physique of pregnant women. This article will introduce some soup recipes suitable for pregnant women, including medicinal soup, detoxification soup, nourishing soup and heat-clearing soup.
Medicinal soup
Medicinal soup is a soup made from Chinese medicinal materials and ingredients, which has good nourishing and conditioning effects. The following are some recipes for medicated soup suitable for pregnant women:
1. Red date and yam soup: Take 100 grams of yam, 20 red dates, and appropriate amount of wolfberry. Peel the yam and cut into small pieces, remove the core of the red dates, and wash the wolfberry. Add appropriate amount of water to all the ingredients, bring to a boil, then turn to medium-low heat and simmer for 1 hour before serving.
2. Sesame oil and red date soup: Take 10 red dates, add 100 ml of sesame oil, and cook on low heat for 30 minutes. It is recommended that pregnant women eat a small bowl every day to help replenish blood.
3. Longan and red date soup: Take 50 grams of longan meat, 20 red dates, and an appropriate amount of rock sugar. Add the ingredients to an appropriate amount of water and bring to a boil. Turn to low heat and simmer for 1 hour before eating. This soup is suitable for pregnant women to nourish qi and blood.
Detox soup
During pregnancy, the mother\’s liver, bowels, and bladder all need to be cleansed and detoxified. The following are some ways to make detox soup suitable for pregnant women:
1. Enoki mushroom and lettuce soup: Take 150 grams of Enoki mushrooms, 150 grams of lettuce, and appropriate amount of ginger slices. Blanch the enoki mushrooms and set aside. Wash the lettuce and cut into small pieces. Add appropriate amount of water to the enoki mushrooms and lettuce, add ginger slices, bring to a boil, then turn to medium-low heat and simmer for 30 minutes before serving.
2. Winter melon detoxification soup: Take 100 grams of winter melon peel, appropriate amounts of licorice and mint, add the ingredients to an appropriate amount of water and bring to a boil, then turn to low heat and simmer for 60 minutes. It is recommended that pregnant women drink it once a week to help clear away heat, detoxify and reduce swelling.
3. Lotus root and lotus leaf soup: Take 150 grams of lotus root and an appropriate amount of lotus leaves. Cut the lotus root into small pieces and cut the lotus leaves into small pieces. Add an appropriate amount of water and boil together, then reduce to low heat and simmer for 30 minutes before eating. This soup helps clear away heat and detoxifies.
Nourishment soup
Nourishing soup can supplement the nutrients needed by pregnant women. The following are some ways to make nourishing soup suitable for pregnant women:
1. Chicken soup: Take an old hen, wash it and chop it into small pieces. Put the chicken pieces into a stew pot, add an appropriate amount of wolfberry, red dates, ginger slices, white pepper, and ginger, add an appropriate amount of water, and simmer for 1.5 hours.
2. Abalone and mushroom soup: Take 1 Australian abalone and 100 grams of mushrooms. Cut the abalone into shreds, soak the mushrooms and cut them into small pieces. Add an appropriate amount of water to blanch, then add an appropriate amount of water to the abalone and mushrooms and bring to a boil. Turn to medium-low heat and simmer for 40 minutes before eating.
3. Sea cucumber and pigeon egg soup: Take 3 pigeons raised in rural areas, 150 grams of deep-sea ginseng, 6 pigeon eggs, and an appropriate amount of jujube. Add an appropriate amount of water to blanch the wolfberry and red dates. Leave the pigeon in the soup and remove the wings. Put the wild ginseng and the pigeon into the pot. Add an appropriate amount of water and bring to a boil. Then turn to low heat and simmer until the wild ginseng is tasteless and then add the pigeon. Boil eggs and appropriate amount of salt, and you can consume this soup to nourish the kidneys and strengthen yang.
Hot soup
Toxic fever may occur during pregnancylike, causing physical discomfort to pregnant women. The heat-clearing soups suitable for pregnant women are as follows:
1. Mung bean soup: Take 150 grams of mung beans, an appropriate amount of red dates, lotus seeds, and lilies. Add all the ingredients to an appropriate amount of water. After boiling, turn to low heat and simmer for 1 hour before eating.
2. Mung bean and lotus leaf soup: Take 150 grams of mung beans and an appropriate amount of lotus leaves, add water to blanch the mung beans, wash and cut the lotus leaves into small pieces, add an appropriate amount of water, boil the mung beans and lotus leaves together, then reduce to low heat and cook for 40 Ready to eat in minutes.
3. Cold tomato soup: Take 3 tomatoes, minced ginger, minced garlic, salt, sugar and appropriate amount of sesame oil. Chop the tomatoes, add appropriate amount of minced ginger, minced garlic, salt, sugar and sesame oil seasoning, mix well and serve.
In general, pregnant women need to pay attention to the combination and efficacy of ingredients when choosing soups. The above soup recipes can provide nutrition and health care for pregnant women, and they also taste good. I hope that pregnant women can enjoy the happiness brought by delicious soups while staying healthy during pregnancy.
